535 High in iron foods in stock at Floresville H-E-B (Floresville, TX)
535 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 21,108 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 535
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 24Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
3.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98$2.48- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
On saleAisle: Aisle 22Also at 140 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
4.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz
$4.97$5.78- Cals
- 280
- Protein
- 6g
- Carbs
- 12g
- Fat
- 26g
- Iron
- 4mg
per 1 bar (50g)
On saleAisle: Aisle 27Also at 254 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
5.Fresh Beef Chuck BBQ Ribs Value Pack, Avg. 2.46 lbs
$9.82- Cals
- 269
- Protein
- 19.3g
- Carbs
- 0g
- Fat
- 21.3g
- Iron
- 4mg
per 4 oz (112g)
Protein for the money · 19.6 g per $Aisle: In Meat MarketAlso at 80 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- ironMg: 4
6.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Iron
- 3.9mg
per 4 oz (112g) raw
Aisle: In Seafood on the Back WallAlso at 267 of 345 H-E-B storesWhy it's high in iron
Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.9mg per serving
7.IQBar 12g Plant Protein Bar - Chocolate Sea Salt, 1.6 oz
$1.98- Cals
- 170
- Protein
- 12g
- Carbs
- 10g
- Fat
- 12g
- Iron
- 4mg
per 1 bar (45g)
Protein for the money · 72.7 g per $Aisle: Aisle 25Also at 274 of 345 H-E-B storesWhy it's high in iron
Iron is 4mg per serving (22% DV), exceeding the 20% DV threshold for 'high in'.
- Iron 4mg (44% DV)
8.Fresh Chicken Hearts, Avg. 1.33 lbs
$4.64- Cals
- 150
- Protein
- 15.8g
- Carbs
- 0.7g
- Fat
- 9.5g
- Iron
- 6mg
per 100 grams
Protein for the money · 20.4 g per $Aisle: In Meat Market on the Back WallAlso at 324 of 345 H-E-B storesWhy it's high in iron
Contains 6.0mg iron per 100g serving, which is 33% of the Daily Value.
- iron: 6.0mg per 100g
9.H-E-B Boneless Whole Beef Tenderloin, USDA Choice - Texas-Size Pack, Avg. 6.0 lbs
$107.94- Cals
- 224
- Protein
- 25g
- Carbs
- 0g
- Fat
- 11.9g
- Iron
- 3.9mg
per 4 oz (112g)
Aisle: In Meat MarketAlso at 36 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 3.9mg, exceeding the 3.6mg FDA 'high in' threshold (20% DV).
- iron: 3.9mg per serving
10.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 3.6mg
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Back WallAlso at 315 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, 20% DV.
- iron 20% per serving
See all 535 foods high in iron at Floresville H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.