727 Low glycemic foods in stock at H-E-B Mid Cities (Euless, TX)

727 low-glycemic foods were in stock at this H-E-B on Sep 15, 2026, out of 26,060 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 727

  1. Fresh Small Lemon

    1.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  2. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    2.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 24Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
  3. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    3.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 24Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  4. Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    4.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    $3.39$4.39
    Cals
    60
    Protein
    10g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    1g

    per 3 Slices (51g)

    On saleAisle: In Meat Market on the Back WallAlso at 288 of 345 H-E-B stores

    Why it's low glycemic

    The product is primarily protein and fat with only 1g of carbohydrate per serving, which does not significantly raise blood glucose.

    • Total Carbohydrate 1g
    • Protein 10g
  5. Hop Wtr Non Alcoholic Iced Tea & Lemonade Sparkling Hop Water, 6 pk, 12 oz Cans

    5.Hop Wtr Non Alcoholic Iced Tea & Lemonade Sparkling Hop Water, 6 pk, 12 oz Cans

    $7.48$9.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 1Also at 140 of 345 H-E-B stores

    Why it's low glycemic

    Total sugars 0g per serving, no added sugars, so low glycemic impact.

    • Total Sugars 0g
    • Includes 0g Added Sugars
  6. H-E-B Wild Caught Fresh Swordfish Steak, lb

    6.H-E-B Wild Caught Fresh Swordfish Steak, lb

    $14.97$18.97
    Cals
    640
    Protein
    88g
    Carbs
    0g
    Fat
    32g
    Fiber
    0g
    Sugar
    0g

    per 1 lb (454g)

    On saleAisle: In SeafoodAlso at 222 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g carbohydrates, GI is negligible.

    • Total Carbohydrate: 0g
  7. Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    7.Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    $1.97$2.38
    Cals
    5
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (355ml)

    On saleAisle: Aisle 24Also at 250 of 345 H-E-B stores

    Why it's low glycemic

    Sweetened with allulose and stevia, which have minimal impact on blood glucose.

    • Ingredient list: allulose, stevia leaf extract
  8. Powerade Zero Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 20 oz

    8.Powerade Zero Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 20 oz

    $5.48$6.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 bottle (20 fl oz)

    On saleAisle: Aisle 23Also at 215 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates; likely low glycemic index.

    • Calories 0
    • Total Carbohydrate 0g
  9. Snapple Zero Sugar Peach Iced Tea, 64 oz

    9.Snapple Zero Sugar Peach Iced Tea, 64 oz

    $2.28$2.67
    Cals
    5
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 fl oz (355ml)

    On saleAisle: Aisle 27Also at 272 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and minimal impact on blood sugar.

    • Total Sugars 0g
  10. Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 10 pk Mini Cans, 7.5 oz

    10.Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 10 pk Mini Cans, 7.5 oz

    $5.97$6.94
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (7.5 fl oz)

    On saleAisle: Aisle 24Also at 279 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates ensure a minimal glycemic impact.

    • Zero sugar, zero carbohydrates

See all 727 low-glycemic foods at H-E-B Mid Cities

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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