1,305 Low FODMAP foods in stock at H-E-B Mid Cities (Euless, TX)

1,305 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 26,060 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,305

  1. Chicken of the Sea Sardines In Water, 3.75 oz

    1.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.52$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g

    per 1 can drained (69g)

    On saleAisle: Aisle 7Also at 277 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient sardines with no high-FODMAP additives.

    • Ingredients: Sardines, Water, Salt.
  2. Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    2.Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g

    per 1 Tbsp (14g)

    On saleAisle: In Dairy on the Left WallAlso at 90 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a low-FODMAP food per Monash University guidelines, as it contains only fat and no carbohydrates.

    • Total Carbohydrate 0g
    • Ingredients contain no FODMAP sources
  3. Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    3.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g

    per 1Tbsp (14g)

    On saleAisle: In Dairy on the Left WallAlso at 105 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a pure fat with no fermentable carbohydrates, making it low FODMAP per Monash guidelines.

    • Total Carbohydrate 0g
  4. H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    4.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    $1.97$3.48
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g

    per 1 medium tomato (85g)

    On saleAisle: In ProduceAlso at 246 of 345 H-E-B stores

    Why it's low fodmap

    One medium tomato (85g) is considered low FODMAP per Monash University guidelines.

    • Serving size: 1 medium tomato (85g)
  5. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    5.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    $18.76$30.04
    Cals
    150
    Protein
    23g
    Carbs
    0g
    Fat
    6g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 86 of 345 H-E-B stores

    Why it's low fodmap

    Beef is low FODMAP as it contains no fermentable carbohydrates.

    • ingredients: Beef
  6. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    6.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    $19.22$29.72
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In MarketAlso at 234 of 345 H-E-B stores

    Why it's low fodmap

    Beef contains no FODMAPs and is safe for a low-FODMAP diet.

    • Ingredients: Beef
  7. Fresh Red Bell Pepper

    7.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
  8. H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    8.H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    $12.43$18.65
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    21g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right WallAlso at 308 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  9. StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    9.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    $5.52$8.24
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 7Also at 240 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP protein source; no high-FODMAP ingredients.

    • Ingredients: Light Tuna, Water, Vegetable Broth, Salt
  10. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    10.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Left WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs

See all 1,305 low-FODMAP foods at H-E-B Mid Cities

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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