470 Low glycemic foods in stock at Ennis H-E-B (Ennis, TX)

470 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 16,231 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 470

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 7Also at 119 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrate per serving, the product has negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  3. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    3.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 15Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  4. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    4.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 15Also at 317 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
    Check it at your store in the app →
  5. H-E-B Navy Beans, 16 oz

    5.H-E-B Navy Beans, 16 oz

    $1.33
    Cals
    80
    Protein
    5.3g
    Carbs
    14.4g
    Fat
    0.3g
    Fiber
    5.9g
    Sugar
    0.5g

    per 1/4 cup (35g)

    Protein for the money · 51.8 g per $Aisle: Aisle 8Also at 343 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index of 29-39 per Verywell Fit article.

    • low glycemic index (GI) ranking between 29 and 39
    Check it at your store in the app →
  6. H-E-B Boneless Center Loin Pork Chops, Wafer Thin, Avg. 0.57 lb

    6.H-E-B Boneless Center Loin Pork Chops, Wafer Thin, Avg. 0.57 lb

    $2.84
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112 g)

    Protein for the money · 19.4 g per $Aisle: In Meat Market on the Back WallAlso at 295 of 345 H-E-B stores

    Why it's low glycemic

    With only 1g carbohydrate per serving, this product has minimal impact on blood glucose.

    • total carbohydrate: 1g per serving
    Check it at your store in the app →
  7. Rader Farms Frozen Rhubarb Slices, 12 oz

    7.Rader Farms Frozen Rhubarb Slices, 12 oz

    $2.88
    Cals
    30
    Protein
    1g
    Carbs
    7g
    Fat
    0g
    Fiber
    3g
    Sugar
    2g

    per 1 cup (137g)

    Aisle: Aisle 11Also at 142 of 345 H-E-B stores

    Why it's low glycemic

    Rhubarb is a non-starchy vegetable with only 7g total carbohydrate, 3g fiber (about 4g net carbs), and 2g sugars per cup, consistent with a low-glycemic food.

    • Total Carbohydrate 7g
    • Dietary Fiber 3g
    • Total Sugars 2g
    Check it at your store in the app →
  8. H-E-B Organics Steamable Green Peas, 16 oz

    8.H-E-B Organics Steamable Green Peas, 16 oz

    $2.62
    Cals
    70
    Protein
    4g
    Carbs
    12g
    Fat
    0g
    Fiber
    4g
    Sugar
    4g

    per 2/3 cup (89g)

    Aisle: Aisle 11Also at 270 of 345 H-E-B stores

    Why it's low glycemic

    Green peas have a glycemic index of approximately 45, which is considered low.

    • GI of peas is around 45-50
    Check it at your store in the app →
  9. Red Gold Whole Peeled Tomatoes, 28 oz

    9.Red Gold Whole Peeled Tomatoes, 28 oz

    $2.13
    Cals
    25
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 1/2 cup (121g)

    Aisle: Aisle 8Also at 288 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes are known to have a low glycemic index; net carbs per serving are 4g.

    • Total Carbohydrate 5g, Dietary Fiber 1g
    Check it at your store in the app →
  10. Hill Country Fare Crushed Tomatoes with Basil, 15 oz

    10.Hill Country Fare Crushed Tomatoes with Basil, 15 oz

    $0.96
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    1g
    Sugar
    2g

    per 1/2 cup (122g)

    Aisle: Aisle 8Also at 345 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes are a low glycemic index food.

    • Total Carbohydrate: 4g per serving
    • Dietary Fiber: 1g per serving
    Check it at your store in the app →

See all 470 low-glycemic foods at Ennis H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 470 in the app