453 Low glycemic foods in stock at Ennis H-E-B (Ennis, TX)
453 low-glycemic foods were in stock at this H-E-B on Sep 15, 2026, out of 15,966 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 453
1.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 lemon (58g)
On saleAisle: In ProduceAlso at 337 of 345 H-E-B storesWhy it's low glycemic
Glycemic load estimated at 1, indicating minimal impact on blood sugar.
- carbohydrates: 5.4g per serving
- fiber: 1.6g
2.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 15, B4Also at 290 of 345 H-E-B storesWhy it's low glycemic
The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.
- Total Carbohydrate 0g
- Sugars 0g
3.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 15, B5Also at 315 of 345 H-E-B storesWhy it's low glycemic
Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.
- Total Sugars 0g
- Total Carbohydrate 0g
4.Oscar Mayer Hardwood Smoked Thick Cut Bacon, 16 oz
$5.46$7.28- Cals
- 80
- Protein
- 6g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
- Sugar
- 0g
per 1 skillet cooked slice (16g)
On saleAisle: In Meat Market on the Back WallAlso at 317 of 345 H-E-B storesWhy it's low glycemic
Total carbohydrates per serving is 0g, so negligible glycemic impact.
- Total Carbohydrate 0g
5.Oscar Mayer Original Center Cut Bacon, 12 oz
$5.46$7.28- Cals
- 60
- Protein
- 5g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 2 skillet cooked slices (13g)
On saleAisle: In Meat Market on the Back WallAlso at 322 of 345 H-E-B storesWhy it's low glycemic
The product has 0g total carbohydrates, resulting in a low glycemic load.
- Total Carbohydrate 0g
6.Bai Puna Coconut Pineapple Antioxidant Infused WonderWater Beverage 6 pk Bottles, 14 oz
$6.87$8.33- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 bottle (14 fl oz)
On saleAisle: Aisle 25Also at 98 of 345 H-E-B storesWhy it's low glycemic
Sweetened with non-glycemic sweeteners and contains 1g carbs per serving.
- Low glycemic impact
7.Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 10 pk Mini Cans, 7.5 oz
$5.97$6.94- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (7.5 fl oz)
On saleAisle: Aisle 15, A14Also at 279 of 345 H-E-B storesWhy it's low glycemic
Zero sugar and zero carbohydrates ensure a minimal glycemic impact.
- Zero sugar, zero carbohydrates
8.G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz
$3.43$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 12Also at 340 of 345 H-E-B storesWhy it's low glycemic
Zero sugar and only 2g carbs per serving produce a minimal glycemic impact.
- Total Carbohydrate: 2g per serving
- Zero Sugar
9.Fresh Iceberg Lettuce
$1.77$1.98- Cals
- 10
- Protein
- 0.7g
- Carbs
- 2.1g
- Fat
- 0.1g
- Fiber
- 0.9g
- Sugar
- 1.4g
per 1 cup shredded (72g)
On saleAisle: In Produce with the LettuceAlso at 343 of 345 H-E-B storesWhy it's low glycemic
Glycemic index of iceberg lettuce is 32, which is low.
- Glycemic index: 32
10.C4 Performance Zero Sugar Energy Drink - Jolly Rancher Watermelon, 16 oz
$2.44$2.72- Cals
- 10
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (16 fl oz)
On saleAisle: Aisle 25Also at 321 of 345 H-E-B storesWhy it's low glycemic
Zero sugar and carbohydrates, resulting in a very low glycemic response.
- Total Carbohydrate 0g
- Total Sugars 0g
See all 453 low-glycemic foods at Ennis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.