3,786 Keto foods in stock at Ennis H-E-B (Ennis, TX)
3,786 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 15,966 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 3,786
1.Chicken of the Sea Sardines In Water, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 can drained (69g)
On saleAisle: Aisle 8Also at 277 of 345 H-E-B storesWhy it's keto
Net carbs = 0g, fat 8g, protein 11g per serving.
- Total Carbohydrates: 0g, Dietary Fiber: 0g, Total Sugars: 0g
- Calories: 120, Total Fat: 8g, Protein: 11g
2.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$0.77$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 8Also at 295 of 345 H-E-B storesWhy it's keto
Net carbs are 0g per serving, fat is 0.5g, and protein is 30g, fitting a ketogenic macronutrient profile.
- Total Carbohydrate 0g
- Protein 30g
3.Genova Premium Albacore Tuna in Olive Oil, 5 oz
$1.48$2.98- Cals
- 220
- Protein
- 29g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 8Also at 278 of 345 H-E-B storesWhy it's keto
Net carbohydrates are 0g per serving (total carbs 0g minus fiber 0g). High fat and protein content fits ketogenic diet.
- Total Carbohydrate 0g
- Fat 11g
- Protein 29g
4.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.06$2.12- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 8Also at 308 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
5.French's Minion Yellow Mustard, 8 oz
$1.00$1.97- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp
On saleAisle: In Meat Market, A90Also at 26 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g (total carbs 0g, fiber 0g), making it suitable for a ketogenic diet.
- Total Carbohydrate 0g
- Dietary Fiber 0g
6.French's Goomi's Green Mustard, 8 oz
$1.00$1.97- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tsp (5mL)
On saleAisle: In GroceryAlso at 40 of 345 H-E-B storesWhy it's keto
0g net carbs per serving.
- 1 teaspoon serving contains 0 calories, 0g of fat
7.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.15$1.96- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 8Also at 292 of 345 H-E-B storesWhy it's keto
Total carbohydrates per serving is 0g with 18g protein and 12g fat, fitting a ketogenic diet.
- Total Carbohydrate 0g
- Protein 18g
- Total Fat 12g
8.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs
$19.22$29.72- Cals
- 130
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 234 of 345 H-E-B storesWhy it's keto
Total Carbohydrate is 0g per serving, making it suitable for a keto diet.
- Total Carbohydrate: 0g
9.H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs
$10.82$16.73- Cals
- 170
- Protein
- 23.6g
- Carbs
- 0g
- Fat
- 8.1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 187 of 345 H-E-B storesWhy it's keto
High protein and fat with zero carbohydrates per serving.
- Calories: 170
- Total Fat: 8.1g
- Total Carbs: 0g
10.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: Front Edge of ProduceAlso at 328 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 4.7g (7.2g total carbs minus 2.5g fiber), which is below the typical 5g threshold for keto-friendly foods.
- Total Carbohydrate 7.2g
- Dietary Fiber 2.5g
See all 3,786 keto foods at Ennis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.