2,083 High protein per gram foods in stock at Ennis H-E-B (Ennis, TX)
2,083 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 15,966 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 2,083
1.Chicken of the Sea Sardines In Water, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
per 1 can drained (69g)
On saleAisle: Aisle 8Also at 277 of 345 H-E-B storesWhy it's high protein per gram
15.9 g of protein per 100 g, at or above the 15 threshold for this list.
2.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$0.77$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 8Also at 295 of 345 H-E-B storesWhy it's high protein per gram
26.5 g of protein per 100 g, at or above the 15 threshold for this list.
3.Genova Premium Albacore Tuna in Olive Oil, 5 oz
$1.48$2.98- Cals
- 220
- Protein
- 29g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2g
per 1 can drained (113g)
On saleAisle: Aisle 8Also at 278 of 345 H-E-B storesWhy it's high protein per gram
25.7 g of protein per 100 g, at or above the 15 threshold for this list.
4.Better Oats Steel Cut Instant Oatmeal - Maple & Brown Sugar, 10 ct
$1.88$3.78- Cals
- 170
- Protein
- 10g
- Carbs
- 28g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 pouch (45g)
On saleAisle: Aisle 9Also at 186 of 345 H-E-B storesWhy it's high protein per gram
22.2 g of protein per 100 g, at or above the 15 threshold for this list.
5.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.06$2.12- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 8Also at 308 of 345 H-E-B storesWhy it's high protein per gram
26.7 g of protein per 100 g, at or above the 15 threshold for this list.
6.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Thai-Style Green Curry, 2.5 oz
$0.74$1.28- Cals
- 100
- Protein
- 14g
- Carbs
- 3g
- Fat
- 4g
- Sat fat
- 2g
per 1 pouch (71g)
On saleAisle: Aisle 8Also at 291 of 345 H-E-B storesWhy it's high protein per gram
19.7 g of protein per 100 g, at or above the 15 threshold for this list.
7.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.15$1.96- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 2g
per 1 pouch (74g)
On saleAisle: Aisle 8Also at 292 of 345 H-E-B storesWhy it's high protein per gram
24.3 g of protein per 100 g, at or above the 15 threshold for this list.
8.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs
$19.22$29.72- Cals
- 130
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (112g)
On saleAisle: In MarketAlso at 234 of 345 H-E-B storesWhy it's high protein per gram
20.5 g of protein per 100 g, at or above the 15 threshold for this list.
9.H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs
$10.82$16.73- Cals
- 170
- Protein
- 23.6g
- Carbs
- 0g
- Fat
- 8.1g
- Sat fat
- 3.1g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 187 of 345 H-E-B storesWhy it's high protein per gram
21.1 g of protein per 100 g, at or above the 15 threshold for this list.
10.H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs
$12.43$18.65- Cals
- 280
- Protein
- 21g
- Carbs
- 0g
- Fat
- 21g
- Sat fat
- 2g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 308 of 345 H-E-B storesWhy it's high protein per gram
18.6 g of protein per 100 g, at or above the 15 threshold for this list.
See all 2,083 foods with the most protein by weight at Ennis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.