119 High in omega-3 foods in stock at Ennis H-E-B (Ennis, TX)

119 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 16,231 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 119

  1. Bearded Brothers Almond Butter Chocolate Food Bar, 1.52 oz

    1.Bearded Brothers Almond Butter Chocolate Food Bar, 1.52 oz

    $2.09$2.48
    Cals
    190
    Protein
    5g
    Carbs
    22g
    Fat
    10g
    Sat fat
    2g

    per 1 bar (43g)

    On saleAisle: Aisle 25Also at 66 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  2. H-E-B Herbals Whole Chia Seeds, 16 oz

    2.H-E-B Herbals Whole Chia Seeds, 16 oz

    $4.98
    Cals
    60
    Protein
    3g
    Carbs
    5g
    Fat
    3g
    Sat fat
    0.3g

    per 1 Tbsp (12g)

    Protein for the money · 22.9 g per $Aisle: Aisle 2Also at 214 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  3. H-E-B Chunk Light Tuna in Oil, 5 oz

    3.H-E-B Chunk Light Tuna in Oil, 5 oz

    $1.00
    Cals
    224
    Protein
    32.9g
    Carbs
    0g
    Fat
    9.3g
    Sat fat
    1.4g

    per 1 can drained (113g)

    Protein for the money · 32.9 g per $Aisle: Aisle 8Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

    Check it at your store in the app →
  4. Hill Country Fare Sardines in Water, 4.25 oz

    4.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 8Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
    Check it at your store in the app →
  5. Hill Country Fare Walnut Chips, 2 oz

    5.Hill Country Fare Walnut Chips, 2 oz

    $1.38
    Cals
    370
    Protein
    9g
    Carbs
    8g
    Fat
    37g
    Sat fat
    3.5g

    per 2 oz (57g)

    Aisle: Aisle 7Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; 57g serving provides approximately 5g ALA, exceeding the 1.5g threshold.

    • Total Fat 37g
    • Walnuts are a known source of omega-3
    Check it at your store in the app →
  6. Fisher Walnuts Halves & Pieces, 16 oz

    6.Fisher Walnuts Halves & Pieces, 16 oz

    $8.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1g

    per 1/4 cup (28g)

    Aisle: Aisle 7Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 2.5g ALA Omega-3 per serving, which is 156% of daily value, exceeding 1.5g threshold.

    • Contains 2.5g ALA Omega-3 per serving
    Check it at your store in the app →
  7. Hill Country Fare Solid White Albacore Tuna in Water, 5 oz

    7.Hill Country Fare Solid White Albacore Tuna in Water, 5 oz

    $1.88
    Cals
    70
    Protein
    16g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g

    per 3 oz drained (85g)

    Aisle: Aisle 8Also at 155 of 345 H-E-B stores

    Why it's high in omega-3

    Albacore tuna is rich in omega-3 fatty acids; a 85g serving typically provides at least 0.5g EPA+DHA.

    • Albacore tuna
    Check it at your store in the app →
  8. H-E-B Walnut Halves & Pieces - Texas-Size Pack, 48 oz

    8.H-E-B Walnut Halves & Pieces - Texas-Size Pack, 48 oz

    $16.48
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1oz (28g/about 1/4 cup)

    Aisle: Aisle 7Also at 254 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; one serving provides approximately 2.5g ALA.

    • Walnuts are a rich source of ALA omega-3 fatty acids
    Check it at your store in the app →
  9. Diamond of California Chopped Walnuts, 2.25 oz

    9.Diamond of California Chopped Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 7Also at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 2.5g of Omega-3 fatty acids per serving.

    • 2.5 g Omega-3 fatty acids per serving.
    Check it at your store in the app →
  10. Meal Simple by H-E-B Atlantic Salmon Portions Entrée, 2 ct

    10.Meal Simple by H-E-B Atlantic Salmon Portions Entrée, 2 ct

    $10.75
    Cals
    290
    Protein
    29g
    Carbs
    0g
    Fat
    19g
    Sat fat
    5g

    per 1 portion (141g)

    Aisle: In DeliAlso at 210 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

    Check it at your store in the app →

See all 119 foods high in omega-3 at Ennis H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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