1,255 Iron-supportive foods in stock at Elsa H-E-B (Elsa, TX)
1,255 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 13,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 1,255
1.Mezcla Maple Blueberry, 1.4 oz
$2.36$2.78- Cals
- 160
- Protein
- 10g
- Carbs
- 16g
- Fat
- 6g
- Iron
- 3mg
per 1 bar (40g)
On saleAisle: Aisle 5, B16Also at 235 of 345 H-E-B storesOn sale here at $2.36. Regular price $2.78 at 83 and Westgate H-E-B (8.9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Quest Chocolate Peanut Butter Protein Bar - 20g Protein, 4 ct
$8.04$9.47- Cals
- 190
- Protein
- 20g
- Carbs
- 22g
- Fat
- 9g
- Iron
- 0.4mg
per 1 bar (60g)
On saleAisle: Aisle 5, B17Also at 231 of 345 H-E-B storesOn sale here at $8.04. Regular price $9.97 at 83 and Westgate H-E-B (8.9 mi away).
Why it's iron-supportive
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 0.4mcg per serving
- folate: unknown
3.BUILT Puff Brownie Batter - 17g Protein Bar, 4 ct
$7.63$8.98- Cals
- 140
- Protein
- 17g
- Carbs
- 12g
- Fat
- 2.5g
- Iron
- 3mg
per 1 Bar (40g)
On saleAisle: Aisle 5, B16Also at 317 of 345 H-E-B storesOn sale here at $7.63. Regular price $8.98 at 83 and Westgate H-E-B (8.9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.35$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleProtein for the money · 56.3 g per $Aisle: In Meat Market on the Right Wall, B3Also at 150 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.4mcg per serving
- folate: unknown
5.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 1mg
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 3, B20Also at 342 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
6.H-E-B Ground Chicken Breast, 97% Lean, Avg. 1.0 lb
$3.72- Cals
- 120
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3.5g
- Iron
- 1mg
per 4 oz (112g)
Protein for the money · 28 g per $Aisle: In Meat Market on the Back Wall, A14Also at 326 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 0.3mcg per serving
- folate: unknown
7.H-E-B Frozen Broccoli Cuts, 40 oz
$2.85- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Vitamin C
- 80mg
per 1 cup (85g)
Aisle: Aisle 12, A16Also at 281 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: unknown
- vitamin C: 80mg per serving
- vitamin B12: unknown
- folate: 60mcg per serving
8.Fresh Beef Sweetbreads, Avg. 1.47 lbs
$6.50- Cals
- 124
- Protein
- 22.5g
- Carbs
- 0g
- Fat
- 3.1g
- Iron
- 2.3mg
- Vitamin C
- 74.3mg
per 100 g
Protein for the money · 23.2 g per $Aisle: In Meat Market on the Right Wall, B1Also at 269 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.34mg per serving
- vitamin C: 74.3mg per serving
- vitamin B12: 2.83mcg per serving
- folate: 38mcg per serving
9.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag
$9.29- Cals
- 250
- Protein
- 21g
- Carbs
- 0g
- Fat
- 18g
- Iron
- 1.1mg
- Vitamin C
- 1.2mg
per 4 oz (112g)
Protein for the money · 27.6 g per $Aisle: Aisle 13, B26Also at 332 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.1mg per serving
- vitamin C: 1.2mg per serving
- vitamin B12: 0.45mcg per serving
- folate: 11.2mcg per serving
10.H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs
$6.05- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Iron
- 0.8mg
- Vitamin C
- 0mg
per 4 oz (112g)
Protein for the money · 26.2 g per $Aisle: In MarketAlso at 334 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.6mcg per serving
- folate: 5mcg per serving
See all 1,255 iron-supportive foods at Elsa H-E-B
1,245 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.