987 Low FODMAP foods in stock at El Campo H-E-B (El Campo, TX)

987 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 19,418 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 987

  1. Wild Planet Wild Pacific Mackerel, 5 oz

    1.Wild Planet Wild Pacific Mackerel, 5 oz

    $1.98$3.98
    Cals
    230
    Protein
    31g
    Carbs
    0g
    Fat
    11g

    per 5 ounces (142g)

    On saleAisle: Aisle 23Also at 36 of 345 H-E-B stores

    Why it's low fodmap

    Mackerel is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Mackerel and sea salt.
  2. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 23Also at 147 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.

    • Ingredients: Red Salmon, Salt
  3. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    3.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: Back Edge of Meat Market, B10Also at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  4. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    4.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g

    per 17 shrimp (113g)

    On saleAisle: In Seafood on the Back WallAlso at 87 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source with no FODMAP-containing ingredients.

    • Ingredients: Shrimp
  5. Cajun Country Louisiana Long Grain Brown Rice, 2 lbs

    5.Cajun Country Louisiana Long Grain Brown Rice, 2 lbs

    $1.60$2.48
    Cals
    165
    Protein
    3g
    Carbs
    34g
    Fat
    2g

    per 1/4 cup (45g)

    On saleAisle: Aisle 24Also at 17 of 345 H-E-B stores

    Why it's low fodmap

    Brown rice is a low-FODMAP food as per Monash University guidelines. No high-FODMAP ingredients are present.

    • Long grain brown rice (unpolished)
  6. Live To Give Purified Water, 1 L

    6.Live To Give Purified Water, 1 L

    $1.05$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: In Center Store on the Left WallAlso at 193 of 345 H-E-B stores

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
  7. H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs

    7.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs

    $9.98$14.97
    Cals
    179
    Protein
    30.6g
    Carbs
    0g
    Fat
    5.6g

    per 4 oz (112g)

    On saleAisle: In MarketAlso at 97 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  8. H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    8.H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    $2.13$3.18
    Cals
    150
    Protein
    4g
    Carbs
    29g
    Fat
    2.5g

    per 1 packet (40g)

    On saleAisle: Aisle 25Also at 271 of 345 H-E-B stores

    Why it's low fodmap

    Low FODMAP at 1 serving per Spoonful app analysis; ingredients are all low FODMAP.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
  9. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    9.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Left WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs
  10. Hill Country Fare Creamy Peanut Butter, 18 oz

    10.Hill Country Fare Creamy Peanut Butter, 18 oz

    $1.62$2.23
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 20Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Peanuts are low FODMAP and no high-FODMAP ingredients are present.

    • Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt

See all 987 low-FODMAP foods at El Campo H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 987 in the app