1,130 Reflux-friendly foods in stock at Edna H-E-B (Edna, TX)
1,130 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 13,538 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,130
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
2.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Sat fat
- 0g
per 1/3 bag (40g)
On saleAisle: In ProduceAlso at 199 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.Hill Country Fare Whole Kernel Corn, 15.25 oz
$0.46$0.82- Cals
- 80
- Protein
- 1g
- Carbs
- 17g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 cup (125g)
On saleAisle: Aisle 3Also at 342 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 300mg per serving
4.Hill Country Fare Cut Green Beans, 14.5 oz
$0.48$0.82- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (120g)
On saleAisle: Aisle 3Also at 342 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 290mg per serving
5.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb
$7.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0.2g
per 4 oz (112g) raw
Aisle: In Frozen Foods on the Back WallAlso at 269 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 200mg per serving
6.H-E-B Premium Chunk Chicken Breast In Water, 10 oz
$3.08- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
Aisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 220mg per serving
7.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0.3g
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 3Also at 343 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 250mg per serving
8.Hill Country Fare Chunk Light Tuna in Water, 12 oz
$2.48- Cals
- 90
- Protein
- 18g
- Carbs
- 2g
- Fat
- 1g
- Sat fat
- 0g
per 3 oz drained (85g / 1/3 cup)
Protein for the money · 21.8 g per $Aisle: Aisle 3Also at 225 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 170mg per serving
9.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs
$10.45- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 0g
per 4 oz (112g)
Protein for the money · 46.9 g per $Aisle: In Meat Market on the Right WallAlso at 337 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 130mg per serving
10.H-E-B Natural Boneless Chicken Breast Tenders, Avg. 1.8 lbs
$9.88- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 4 oz (112g)
Protein for the money · 19.2 g per $Aisle: In Meat Market on the Right WallAlso at 334 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 45mg per serving
See all 1,130 reflux-friendly foods at Edna H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.