1,186 PCOS-friendly foods in stock at Edna H-E-B (Edna, TX)

1,186 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 13,478 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,186

  1. MW Polar Brisling Sardines, 4.23 oz

    1.MW Polar Brisling Sardines, 4.23 oz

    $1.17$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 1 can (drained)

    On saleAisle: Aisle 3Also at 299 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    2.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    $1.13$2.28
    Cals
    210
    Protein
    32g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 268 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Crown Prince Flat Anchovies in Olive Oil, 2 oz

    3.Crown Prince Flat Anchovies in Olive Oil, 2 oz

    $1.13$2.28
    Cals
    30
    Protein
    4g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 6 pieces (15g)

    On saleAisle: Aisle 3Also at 308 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz

    4.Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz

    $1.43$2.87
    Cals
    180
    Protein
    14g
    Carbs
    31g
    Fat
    0g
    Fiber
    7g
    Sugar
    1g

    per 3/4 cup (56g) dry

    On saleAisle: Aisle 2Also at 258 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 7g per serving
  5. Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz

    5.Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz

    $1.43$2.87
    Cals
    210
    Protein
    12g
    Carbs
    34g
    Fat
    3.5g
    Fiber
    6g
    Sugar
    1.5g

    per 2 oz (56g) dry

    On saleAisle: Aisle 2Also at 252 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 6g per serving
  6. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    6.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $4.44$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 290 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    7.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 3Also at 147 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. H-E-B Organics Quick Oats, 18 oz

    8.H-E-B Organics Quick Oats, 18 oz

    $1.70$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g
    Sugar
    1g

    per 1/2 cup (40g)

    On saleAisle: Aisle 4Also at 301 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  9. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    9.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g
    Sugar
    25g

    per 1 apple (231g)

    On saleAisle: In Produce with the ApplesAlso at 285 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5.5g per serving
  10. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market, B6Also at 171 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 1,186 PCOS-friendly foods at Edna H-E-B

1,176 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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