570 Mediterranean foods in stock at Edna H-E-B (Edna, TX)

570 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 13,478 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 570

  1. StarKist Chunk Light Tuna in Vegetable Oil, 12 oz

    1.StarKist Chunk Light Tuna in Vegetable Oil, 12 oz

    $0.92$2.58
    Cals
    100
    Protein
    16g
    Carbs
    0g
    Fat
    3.5g

    per 3 oz, drained (85g - about 1/3 cup)

    On saleAisle: Aisle 3Also at 319 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  2. Crown Prince Flat Anchovies in Olive Oil, 2 oz

    2.Crown Prince Flat Anchovies in Olive Oil, 2 oz

    $1.13$2.28
    Cals
    30
    Protein
    4g
    Carbs
    0g
    Fat
    2g

    per 6 pieces (15g)

    On saleAisle: Aisle 3Also at 308 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  3. H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

    3.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

    $0.66$1.33
    Cals
    200
    Protein
    7g
    Carbs
    41g
    Fat
    1.5g

    per 2 oz (56g/1/8 package) dry

    On saleAisle: Aisle 2Also at 163 of 345 H-E-B stores

    Why it's mediterranean

    Contains whole wheat, a whole grain component of the Mediterranean diet.

    • DURUM WHOLE WHEAT FLOUR
  4. Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz

    4.Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz

    $1.43$2.87
    Cals
    210
    Protein
    12g
    Carbs
    34g
    Fat
    3.5g

    per 2 oz (56g) dry

    On saleAisle: Aisle 2Also at 252 of 345 H-E-B stores

    Why it's mediterranean

    Chickpeas are a staple of the Mediterranean diet.

    • Made from organic chickpea flour
  5. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    5.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 3Also at 147 of 345 H-E-B stores

    Why it's mediterranean

    Salmon is a key component of the Mediterranean diet, rich in omega-3s and lean protein.

    • Product is fish
  6. H-E-B Organics Quick Oats, 18 oz

    6.H-E-B Organics Quick Oats, 18 oz

    $1.70$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g

    per 1/2 cup (40g)

    On saleAisle: Aisle 4Also at 301 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  7. Fresh Spaghetti Squash, Avg. 3.18 lbs

    7.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  8. Fresh Cantaloupe

    8.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    Why it's mediterranean

    Cantaloupe is a fruit, part of Mediterranean diet.

    • Fruit
  9. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    9.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $1.44$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 295 of 345 H-E-B stores

    Why it's mediterranean

    Tuna is a key component of the Mediterranean diet, and the product contains no disqualifying ingredients.

    • White Tuna
  10. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    10.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $2.32$3.48
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 4Also at 308 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

See all 570 Mediterranean-pattern foods at Edna H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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