1,238 Iron-supportive foods in stock at Edna H-E-B (Edna, TX)

1,238 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 13,478 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 1,238

  1. H-E-B Wild Caught Real Wood Smoked Tuna Salad - Quinoa, 5.64 oz

    1.H-E-B Wild Caught Real Wood Smoked Tuna Salad - Quinoa, 5.64 oz

    $1.06$2.98
    Cals
    240
    Protein
    17g
    Carbs
    16g
    Fat
    12g
    Iron
    2mg

    per 1 can (160g)

    On saleAisle: Aisle 3Also at 86 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  2. StarKist Chunk Light Tuna in Vegetable Oil, 12 oz

    2.StarKist Chunk Light Tuna in Vegetable Oil, 12 oz

    $0.92$2.58
    Cals
    100
    Protein
    16g
    Carbs
    0g
    Fat
    3.5g
    Iron
    0.9mg

    per 3 oz, drained (85g - about 1/3 cup)

    On saleAisle: Aisle 3Also at 319 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.9mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.16mcg per serving
    • folate: unknown
  3. MW Polar Brisling Sardines, 4.23 oz

    3.MW Polar Brisling Sardines, 4.23 oz

    $1.17$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Iron
    1.8mg

    per 1 can (drained)

    On saleAisle: Aisle 3Also at 299 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: unknown
    • vitamin B12: 8mcg per serving
    • folate: unknown
  4. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    10mg

    per 1/2 cup (121g)

    On saleAisle: Aisle 3Also at 311 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.5mg per serving
    • vitamin C: 10mg per serving
    • vitamin B12: unknown
    • folate: unknown
  5. H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    5.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    $1.13$2.28
    Cals
    210
    Protein
    32g
    Carbs
    0g
    Fat
    9g
    Iron
    1.2mg

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 268 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1.19mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.12mcg per serving
    • folate: unknown
  6. H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

    6.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

    $0.66$1.33
    Cals
    200
    Protein
    7g
    Carbs
    41g
    Fat
    1.5g
    Iron
    2mg

    per 2 oz (56g/1/8 package) dry

    On saleAisle: Aisle 2Also at 163 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  7. Crown Prince Pink Crab Meat, 6 oz

    7.Crown Prince Pink Crab Meat, 6 oz

    $1.38$2.78
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    0g
    Iron
    2.7mg

    per 1 can, drained (120g)

    On saleAisle: Aisle 3Also at 280 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.7mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  8. Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz

    8.Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz

    $1.43$2.87
    Cals
    180
    Protein
    14g
    Carbs
    31g
    Fat
    0g
    Iron
    2mg

    per 3/4 cup (56g) dry

    On saleAisle: Aisle 2Also at 258 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  9. Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz

    9.Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz

    $1.43$2.87
    Cals
    210
    Protein
    12g
    Carbs
    34g
    Fat
    3.5g
    Iron
    2.5mg

    per 2 oz (56g) dry

    On saleAisle: Aisle 2Also at 252 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.5mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  10. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    10.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $4.44$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Iron
    1mg

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 290 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.5mcg per serving
    • folate: unknown

See all 1,238 iron-supportive foods at Edna H-E-B

1,228 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.