848 Blood-pressure friendly foods in stock at Edna H-E-B (Edna, TX)

848 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 13,478 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 848

  1. Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz

    1.Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz

    $1.43$2.87
    Cals
    180
    Protein
    14g
    Carbs
    31g
    Fat
    0g
    Sodium
    0mg
    Potassium
    150mg

    per 3/4 cup (56g) dry

    On saleAisle: Aisle 2Also at 258 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 150mg per serving
    • magnesium: 50mg per serving
  2. Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz

    2.Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz

    $1.43$2.87
    Cals
    210
    Protein
    12g
    Carbs
    34g
    Fat
    3.5g
    Sodium
    5mg
    Potassium
    250mg

    per 2 oz (56g) dry

    On saleAisle: Aisle 2Also at 252 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 5mg per serving
    • potassium: 250mg per serving
    • magnesium: unknown
  3. H-E-B Organics Quick Oats, 18 oz

    3.H-E-B Organics Quick Oats, 18 oz

    $1.70$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sodium
    0mg
    Potassium
    140mg

    per 1/2 cup (40g)

    On saleAisle: Aisle 4Also at 301 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 140mg per serving
    • magnesium: unknown
  4. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    4.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sodium
    0mg
    Potassium
    260mg

    per 1 apple (231g)

    On saleAisle: In Produce with the ApplesAlso at 285 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 260mg per serving
    • magnesium: 9mg per serving
  5. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    5.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Sodium
    60mg
    Potassium
    350mg

    per 4 oz (113g)

    On saleAisle: In Meat Market, B6Also at 171 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: 350mg per serving
    • magnesium: 20mg per serving
  6. Fresh Spaghetti Squash, Avg. 3.18 lbs

    6.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sodium
    17mg
    Potassium
    109mg

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 17mg per serving
    • potassium: 109mg per serving
    • magnesium: 12mg per serving
  7. Fresh Butternut Squash, Avg. 3.175 lbs

    7.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sodium
    5.6mg
    Potassium
    493mg

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 5.6mg per serving
    • potassium: 493mg per serving
    • magnesium: 47.6mg per serving
  8. Fresh Small Lemon

    8.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Sodium
    1mg
    Potassium
    80mg

    per 1 lemon (58g)

    On saleAisle: Back Edge of ProduceAlso at 337 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1mg per serving
    • potassium: 80mg per serving
    • magnesium: 4.6mg per serving
  9. Fresh Cantaloupe

    9.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Sodium
    26mg
    Potassium
    427mg

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 26mg per serving
    • potassium: 427mg per serving
    • magnesium: 18.7mg per serving
  10. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    10.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $1.44$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g
    Sodium
    65mg
    Potassium
    360mg

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 295 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 65mg per serving
    • potassium: 360mg per serving
    • magnesium: unknown

See all 848 blood-pressure-friendly foods at Edna H-E-B

838 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.