934 Blood-pressure friendly foods in stock at Edna H-E-B (Edna, TX)

934 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 13,538 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 934

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.26
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sodium
    1.7mg
    Potassium
    167mg

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1.7mg per serving
    • potassium: 167mg per serving
    • magnesium: unknown
  2. Fresh Large Navel Orange, Avg. 0.62 lb

    2.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sodium
    2mg
    Potassium
    423mg

    per 1 orange (281g)

    On saleAisle: Back Edge of ProduceAlso at 335 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 2mg per serving
    • potassium: 423mg per serving
    • magnesium: 15mg per serving
  3. South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    3.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    $3.98$7.98
    Cals
    130
    Protein
    1g
    Carbs
    28g
    Fat
    0g
    Sodium
    0mg
    Potassium
    150mg

    per 1/3 bag (40g)

    On saleAisle: In ProduceAlso at 199 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 150mg per serving
    • magnesium: unknown
  4. Hill Country Fare Solid Pack Pumpkin, 15 oz

    4.Hill Country Fare Solid Pack Pumpkin, 15 oz

    $1.00$1.68
    Cals
    40
    Protein
    1g
    Carbs
    10g
    Fat
    0g
    Sodium
    5mg
    Potassium
    250mg

    per ½ cup (120g)

    On saleAisle: Aisle 4Also at 339 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 5mg per serving
    • potassium: 250mg per serving
    • magnesium: unknown
  5. H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs

    5.H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs

    $6.05
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g
    Sodium
    60mg
    Potassium
    400mg

    per 4 oz (112g)

    Protein for the money · 26.2 g per $Aisle: In Meat Market on the Right WallAlso at 334 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: 400mg per serving
    • magnesium: 25mg per serving
  6. H-E-B Low Sodium Chicken Breast in Water, 5 oz

    6.H-E-B Low Sodium Chicken Breast in Water, 5 oz

    $1.98
    Cals
    60
    Protein
    13g
    Carbs
    0g
    Fat
    1g
    Sodium
    135mg

    per 2 oz (56g)

    Aisle: Aisle 3Also at 341 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 135mg per serving
    • potassium: unknown
    • magnesium: unknown
  7. Frozen Striped Pangasius / Swai Fillets, 64 oz

    7.Frozen Striped Pangasius / Swai Fillets, 64 oz

    $14.97
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Sodium
    40mg
    Potassium
    350mg

    per 4 oz (112g)

    Protein for the money · 20.3 g per $Aisle: In Frozen Foods on the Back WallAlso at 334 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 40mg per serving
    • potassium: 350mg per serving
    • magnesium: 25mg per serving
  8. Central Market Organics Fat Free Milk, 1/2 gal

    8.Central Market Organics Fat Free Milk, 1/2 gal

    $3.97
    Cals
    80
    Protein
    8g
    Carbs
    12g
    Fat
    0g
    Sodium
    130mg
    Potassium
    380mg

    per 1 cup (240ml)

    Protein for the money · 15.9 g per $Aisle: Aisle 1Also at 302 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 130mg per serving
    • potassium: 380mg per serving
    • magnesium: 24mg per serving
  9. H-E-B Black Beans, 16 oz

    9.H-E-B Black Beans, 16 oz

    $1.54
    Cals
    80
    Protein
    8g
    Carbs
    21g
    Fat
    1g
    Sodium
    5mg
    Potassium
    210mg

    per ¼ cup dry (35g)

    Protein for the money · 67.5 g per $Aisle: Aisle 2Also at 344 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 5mg per serving
    • potassium: 210mg per serving
    • magnesium: unknown
  10. Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs

    10.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs

    $10.45
    Cals
    120
    Protein
    23g
    Carbs
    0g
    Fat
    3g
    Sodium
    130mg
    Potassium
    340mg

    per 4 oz (112g)

    Protein for the money · 46.9 g per $Aisle: In Meat Market on the Right WallAlso at 337 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 130mg per serving
    • potassium: 340mg per serving
    • magnesium: 25mg per serving

See all 934 blood-pressure-friendly foods at Edna H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.