934 Blood-pressure friendly foods in stock at Edna H-E-B (Edna, TX)
934 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 13,538 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 934

1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 1.7mg
- Potassium
- 167mg
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1.7mg per serving
- potassium: 167mg per serving
- magnesium: unknown

2.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Sodium
- 2mg
- Potassium
- 423mg
per 1 orange (281g)
On saleAisle: Back Edge of ProduceAlso at 335 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 2mg per serving
- potassium: 423mg per serving
- magnesium: 15mg per serving

3.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1/3 bag (40g)
On saleAisle: In ProduceAlso at 199 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: unknown

4.Hill Country Fare Solid Pack Pumpkin, 15 oz
$1.00$1.68- Cals
- 40
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0g
- Sodium
- 5mg
- Potassium
- 250mg
per ½ cup (120g)
On saleAisle: Aisle 4Also at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 250mg per serving
- magnesium: unknown

5.H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs
$6.05- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Sodium
- 60mg
- Potassium
- 400mg
per 4 oz (112g)
Protein for the money · 26.2 g per $Aisle: In Meat Market on the Right WallAlso at 334 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 400mg per serving
- magnesium: 25mg per serving

6.H-E-B Low Sodium Chicken Breast in Water, 5 oz
$1.98- Cals
- 60
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 135mg
per 2 oz (56g)
Aisle: Aisle 3Also at 341 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 135mg per serving
- potassium: unknown
- magnesium: unknown

7.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 40mg
- Potassium
- 350mg
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: In Frozen Foods on the Back WallAlso at 334 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 40mg per serving
- potassium: 350mg per serving
- magnesium: 25mg per serving

8.Central Market Organics Fat Free Milk, 1/2 gal
$3.97- Cals
- 80
- Protein
- 8g
- Carbs
- 12g
- Fat
- 0g
- Sodium
- 130mg
- Potassium
- 380mg
per 1 cup (240ml)
Protein for the money · 15.9 g per $Aisle: Aisle 1Also at 302 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 130mg per serving
- potassium: 380mg per serving
- magnesium: 24mg per serving

9.H-E-B Black Beans, 16 oz
$1.54- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Sodium
- 5mg
- Potassium
- 210mg
per ¼ cup dry (35g)
Protein for the money · 67.5 g per $Aisle: Aisle 2Also at 344 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 210mg per serving
- magnesium: unknown

10.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs
$10.45- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 130mg
- Potassium
- 340mg
per 4 oz (112g)
Protein for the money · 46.9 g per $Aisle: In Meat Market on the Right WallAlso at 337 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 130mg per serving
- potassium: 340mg per serving
- magnesium: 25mg per serving
See all 934 blood-pressure-friendly foods at Edna H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.