1,008 Reflux-friendly foods in stock at Donna H-E-B (Donna, TX)
1,008 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 12,426 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,008
1.Hill Country Fare Solid White Albacore Tuna in Water, 5 oz
$0.93$1.88- Cals
- 70
- Protein
- 16g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 3 oz drained (85g)
On saleAisle: Aisle 4Also at 83 of 345 H-E-B storesOn sale here at $0.93. Regular price $1.88 at 83 and Westgate H-E-B (3.4 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 250mg per serving
2.StarKist Solid White Albacore Tuna in Water, 12 oz
$1.86$3.72- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 3 oz drained (85g)
On saleAisle: Aisle 4Also at 324 of 345 H-E-B storesOn sale here at $1.86. Regular price $3.72 at 83 and N Texas H-E-B (4.1 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 280mg per serving
3.Skinner Thin Spaghetti, 24 oz
$1.11$2.22- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: Aisle 3Also at 234 of 345 H-E-B storesOn sale here at $1.11. Regular price $2.27 at 83 and Westgate H-E-B (3.4 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
4.Skinner Wide Egg Noodles, 12 oz
$1.60$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 cup (56g)
On saleAisle: Aisle 3Also at 222 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 5mg per serving
5.Hill Country Fare Quick Grits, 28 oz
$1.63$2.18- Cals
- 130
- Protein
- 3g
- Carbs
- 29g
- Fat
- 0g
- Sat fat
- 0g
per 3 tbsp dry (1 cup prepared) (37g)
On saleAisle: Aisle 6Also at 325 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
6.H-E-B Instant Oatmeal - Original, 12 ct
$1.40$1.87- Cals
- 110
- Protein
- 4g
- Carbs
- 19g
- Fat
- 2g
- Sat fat
- 0.5g
per 1 packet (28g)
On saleAisle: Aisle 6Also at 340 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 50mg per serving
7.Goya Shells Pasta Noodles, 7 oz
$0.24$0.68- Cals
- 230
- Protein
- 7g
- Carbs
- 47g
- Fat
- 1g
- Sat fat
- 0g
per 0.75 cup (61 g)
On saleAisle: Aisle 3Also at 2 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
8.H-E-B Frozen Chopped Broccoli, 10 oz
$0.58$1.18- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Sat fat
- 0g
per 3/4 Cup (85g)
On saleAisle: In GroceryAlso at 5 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 20mg per serving
9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
10.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Sat fat
- 0g
per 1 cucumber (301g)
On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 6mg per serving
See all 1,008 reflux-friendly foods at Donna H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.