1,100 PCOS-friendly foods in stock at Donna H-E-B (Donna, TX)

1,100 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 12,426 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,100

  1. Ragu Chunky Garden Combination Pasta Sauce, 45 oz

    1.Ragu Chunky Garden Combination Pasta Sauce, 45 oz

    $1.34$3.74
    Cals
    80
    Protein
    2g
    Carbs
    16g
    Fat
    1g
    Fiber
    2g
    Sugar
    10g

    per 0.50 Cup

    On saleAisle: Aisle 3Also at 184 of 345 H-E-B stores

    On sale here at $1.34. Regular price $3.74 at 83 and Westgate H-E-B (3.4 mi away).

    Why it's pcos-friendly

    • added sugars: 4g per serving
    • dietary fiber: 2g per serving
  2. Cento White Clam Sauce with Extra Virgin Olive Oil, 10.5 oz

    2.Cento White Clam Sauce with Extra Virgin Olive Oil, 10.5 oz

    $1.68$3.38
    Cals
    100
    Protein
    5g
    Carbs
    5g
    Fat
    7g
    Fiber
    0g
    Sugar
    1g

    per 1/2 cup (120g)

    On saleAisle: Aisle 3Also at 114 of 345 H-E-B stores

    On sale here at $1.68. Regular price $3.38 at 83 and Westgate H-E-B (3.4 mi away).

    Why it's pcos-friendly

    • added sugars: 1g per serving
    • dietary fiber: 0g per serving
  3. StarKist Solid White Albacore Tuna in Water, 12 oz

    3.StarKist Solid White Albacore Tuna in Water, 12 oz

    $1.86$3.72
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 3 oz drained (85g)

    On saleAisle: Aisle 4Also at 324 of 345 H-E-B stores

    On sale here at $1.86. Regular price $3.72 at 83 and N Texas H-E-B (4.1 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Ragu Chunky Traditional Pasta Sauce, 24 oz

    4.Ragu Chunky Traditional Pasta Sauce, 24 oz

    $1.75$2.48
    Cals
    70
    Protein
    2g
    Carbs
    15g
    Fat
    1g
    Fiber
    2g
    Sugar
    9g

    per 1/2 cup (125g)

    On saleAisle: Aisle 3Also at 202 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 3g per serving
    • dietary fiber: 2g per serving
  5. H-E-B Instant Oatmeal - Original, 12 ct

    5.H-E-B Instant Oatmeal - Original, 12 ct

    $1.40$1.87
    Cals
    110
    Protein
    4g
    Carbs
    19g
    Fat
    2g
    Fiber
    3g
    Sugar
    1g

    per 1 packet (28g)

    On saleAisle: Aisle 6Also at 340 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  6. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    6.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Fresh Campari Tomatoes , 16 oz

    7.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. H-E-B Frozen Chopped Broccoli, 10 oz

    8.H-E-B Frozen Chopped Broccoli, 10 oz

    $0.58$1.18
    Cals
    20
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 3/4 Cup (85g)

    On saleAisle: In GroceryAlso at 5 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  9. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    9.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  10. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Fiber
    3g
    Sugar
    14g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving

See all 1,100 PCOS-friendly foods at Donna H-E-B

1,090 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.