1,100 PCOS-friendly foods in stock at Donna H-E-B (Donna, TX)
1,100 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 12,426 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,100

1.Ragu Chunky Garden Combination Pasta Sauce, 45 oz
$1.34$3.74- Cals
- 80
- Protein
- 2g
- Carbs
- 16g
- Fat
- 1g
- Fiber
- 2g
- Sugar
- 10g
per 0.50 Cup
On saleAisle: Aisle 3Also at 184 of 345 H-E-B storesOn sale here at $1.34. Regular price $3.74 at 83 and Westgate H-E-B (3.4 mi away).
Why it's pcos-friendly
- added sugars: 4g per serving
- dietary fiber: 2g per serving

2.Cento White Clam Sauce with Extra Virgin Olive Oil, 10.5 oz
$1.68$3.38- Cals
- 100
- Protein
- 5g
- Carbs
- 5g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 1g
per 1/2 cup (120g)
On saleAisle: Aisle 3Also at 114 of 345 H-E-B storesOn sale here at $1.68. Regular price $3.38 at 83 and Westgate H-E-B (3.4 mi away).
Why it's pcos-friendly
- added sugars: 1g per serving
- dietary fiber: 0g per serving

3.StarKist Solid White Albacore Tuna in Water, 12 oz
$1.86$3.72- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz drained (85g)
On saleAisle: Aisle 4Also at 324 of 345 H-E-B storesOn sale here at $1.86. Regular price $3.72 at 83 and N Texas H-E-B (4.1 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving

4.Ragu Chunky Traditional Pasta Sauce, 24 oz
$1.75$2.48- Cals
- 70
- Protein
- 2g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 2g
- Sugar
- 9g
per 1/2 cup (125g)
On saleAisle: Aisle 3Also at 202 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 3g per serving
- dietary fiber: 2g per serving

5.H-E-B Instant Oatmeal - Original, 12 ct
$1.40$1.87- Cals
- 110
- Protein
- 4g
- Carbs
- 19g
- Fat
- 2g
- Fiber
- 3g
- Sugar
- 1g
per 1 packet (28g)
On saleAisle: Aisle 6Also at 340 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving

6.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving

7.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 3g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving

8.H-E-B Frozen Chopped Broccoli, 10 oz
$0.58$1.18- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 1g
per 3/4 Cup (85g)
On saleAisle: In GroceryAlso at 5 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving

9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 23.4g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving

10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 14g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
See all 1,100 PCOS-friendly foods at Donna H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.