1,740 Diabetes-friendly foods in stock at Donna H-E-B (Donna, TX)
1,740 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 12,426 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,740
1.Cento White Clam Sauce with Extra Virgin Olive Oil, 10.5 oz
$1.68$3.38- Cals
- 100
- Protein
- 5g
- Carbs
- 5g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 1g
per 1/2 cup (120g)
On saleAisle: Aisle 3Also at 114 of 345 H-E-B storesOn sale here at $1.68. Regular price $3.38 at 83 and Westgate H-E-B (3.4 mi away).
Why it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 5g per serving
2.StarKist Solid White Albacore Tuna in Water, 12 oz
$1.86$3.72- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz drained (85g)
On saleAisle: Aisle 4Also at 324 of 345 H-E-B storesOn sale here at $1.86. Regular price $3.72 at 83 and N Texas H-E-B (4.1 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.Thai Kitchen Roasted Red Chili Paste, 4 oz
$2.53$4.98- Cals
- 20
- Protein
- 0.5g
- Carbs
- 3g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 4g
per 1.00 tsp
On saleAisle: Aisle 2Also at 187 of 345 H-E-B storesOn sale here at $2.53. Regular price $4.98 at 83 and Westgate H-E-B (3.4 mi away).
Why it's diabetes-friendly
- added sugars: 0.8g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 3g per serving
4.H-E-B Instant Oatmeal - Original, 12 ct
$1.40$1.87- Cals
- 110
- Protein
- 4g
- Carbs
- 19g
- Fat
- 2g
- Fiber
- 3g
- Sugar
- 1g
per 1 packet (28g)
On saleAisle: Aisle 6Also at 340 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 19g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 16g per serving
5.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
6.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 3g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
7.H-E-B Frozen Chopped Broccoli, 10 oz
$0.58$1.18- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 1g
per 3/4 Cup (85g)
On saleAisle: In GroceryAlso at 5 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 1g per serving
8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 14g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 19g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 16g per serving
9.H-E-B Meat Market Marinated Whole Chicken Hot Wings - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 260
- Protein
- 19g
- Carbs
- 4g
- Fat
- 18g
- Fiber
- 0g
- Sugar
- 1g
per 4 oz (112g)
On saleAisle: In Meat MarketAlso at 143 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 4g per serving
10.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 5g
per 1 cucumber (301g)
On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 11g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 9g per serving
See all 1,740 diabetes-friendly foods at Donna H-E-B
1,730 more, with live stock, aisle and price when available.
More at Donna H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.