346 Bone-health friendly foods in stock at Donna H-E-B (Donna, TX)

346 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 12,604 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 346

  1. Fresh Cucumber

    1.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Calcium
    4mg
    Vitamin D
    0mcg
    Vitamin K
    49mcg
    Magnesium
    17mg

    per 1 cucumber (301g)

    On saleAisle: In Produce on the Right Wall, B6Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 4mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 6mg per serving
  2. H-E-B Parmesan Cheese Crisps, 1.98 oz

    2.H-E-B Parmesan Cheese Crisps, 1.98 oz

    $1.77$2.88
    Cals
    160
    Protein
    14g
    Carbs
    1g
    Fat
    12g
    Calcium
    330mg
    Vitamin K
    1mcg

    per 1 oz (28g)

    On saleProtein for the money · 15.8 g per $Aisle: Aisle 2, A7Also at 330 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 330mg per serving
    • vitamin D: unknown
    • sodium: 360mg per serving
  3. General Mills Corn Chex Cereal, 18 oz

    3.General Mills Corn Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 6, A8Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  4. Fresh Cilantro, 1 Bunch

    4.Fresh Cilantro, 1 Bunch

    $0.33$0.46
    Cals
    23
    Protein
    2.2g
    Carbs
    3.7g
    Fat
    0.5g
    Calcium
    68mg
    Vitamin K
    310mcg

    per 1 bunch (100g)

    On saleAisle: In Produce on the Right Wall, B9Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 68mg per serving
    • vitamin D: unknown
    • sodium: 47mg per serving
  5. H-E-B Fresh Baby Spinach & Spring Mix, 6 oz

    5.H-E-B Fresh Baby Spinach & Spring Mix, 6 oz

    $3.78
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Calcium
    70mg
    Vitamin D
    0mcg
    Vitamin K
    150mcg
    Magnesium
    40mg

    per about 2 cups (85g)

    Aisle: In Produce on the Right Wall, B3Also at 318 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 70mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 80mg per serving
  6. Fresh Broccoli Florets - Family Pack, 32 oz

    6.Fresh Broccoli Florets - Family Pack, 32 oz

    $5.98
    Cals
    30
    Protein
    3g
    Carbs
    6g
    Fat
    0g
    Calcium
    43mg
    Vitamin D
    0mcg
    Vitamin K
    102mcg
    Magnesium
    21mg

    per 1 cup (83g)

    Aisle: In Produce on the Front Wall, B13Also at 314 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 43mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 25mg per serving
  7. H-E-B Frozen Whole Leaf Spinach, 16 oz

    7.H-E-B Frozen Whole Leaf Spinach, 16 oz

    $1.78
    Cals
    30
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Calcium
    150mg
    Vitamin D
    0mcg
    Vitamin K
    400mcg
    Magnesium
    80mg

    per ⅔ cup (85g)

    Aisle: Aisle 18, A27Also at 328 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 150mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 95mg per serving
  8. Chobani Protein Drink - Mixed Berry Vanilla, 14 oz

    8.Chobani Protein Drink - Mixed Berry Vanilla, 14 oz

    $3.67
    Cals
    170
    Protein
    20g
    Carbs
    14g
    Fat
    3g
    Calcium
    320mg
    Vitamin D
    0mcg

    per 1 bottle (296ml)

    Aisle: In Dairy on the Back Wall, A1Also at 272 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 320mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 120mg per serving
  9. H-E-B Frozen Green Peas, 16 oz

    9.H-E-B Frozen Green Peas, 16 oz

    $1.38
    Cals
    70
    Protein
    4g
    Carbs
    12g
    Fat
    0g
    Calcium
    20mg
    Vitamin D
    0mcg
    Vitamin K
    25mcg
    Magnesium
    30mg

    per 1/2 cup (85g)

    Aisle: Aisle 18, A27Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 20mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  10. Fresh Spinach, 1 Bundle

    10.Fresh Spinach, 1 Bundle

    $1.98
    Cals
    78.2
    Protein
    9.7g
    Carbs
    12.2g
    Fat
    1.4g
    Calcium
    336.6mg
    Vitamin K
    1643mcg
    Magnesium
    269mg

    per 1 bunch (340g)

    Aisle: In Produce on the Right Wall, B9Also at 326 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 336.6mg per serving
    • vitamin D: unknown
    • sodium: 272mg per serving

See all 346 bone-health foods at Donna H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.