260 High in folate foods in stock at Pecan and Greenwood H-E-B (Del Rio, TX)
260 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 8,304 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 260
1.H-E-B Lower Sugar Instant Oatmeal - Maple Brown Sugar, 8 ct
$2.45$3.28- Cals
- 160
- Protein
- 4g
- Carbs
- 31g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 packet (43g)
On saleAisle: Aisle 4Also at 327 of 345 H-E-B storesOn sale here at $2.45. Regular price $3.28 at Avenue F and Gibbs H-E-B (0.6 mi away).
Why it's high in folate
Folate ≥80mcg met (80 per serving).
2.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct
$3.22$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 120mcg
per 1 packet (28g)
On saleAisle: Aisle 4Also at 229 of 345 H-E-B storesWhy it's high in folate
Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 120mcg per serving
3.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Folate
- 135mcg
per 1 Shake (11 fl oz)
On saleAisle: Aisle 7Also at 326 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (135 per serving).
4.Kashi GO 10g Protein + Fiber Chocolate Crunch Cereal, 16 oz
$4.87$5.42- Cals
- 210
- Protein
- 10g
- Carbs
- 34g
- Fat
- 7g
- Folate
- 100mcg
per 0.75 Cup (54g)
On saleAisle: Aisle 4Also at 336 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
5.Ball Park White Hot Dog Buns, 8 ct
$2.94$3.27- Cals
- 140
- Protein
- 4g
- Carbs
- 27g
- Fat
- 2g
- Folate
- 90mcg
per 1 bun (50g)
On saleAisle: Aisle 2Also at 335 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
6.Ball Park White Burger Buns, 8 ct
$2.94$3.27- Cals
- 150
- Protein
- 4g
- Carbs
- 28g
- Fat
- 2g
- Folate
- 90mcg
per 1 bun (53g)
On saleAisle: Aisle 2Also at 334 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
7.Pearl Milling Company Original Pancake & Waffle Mix, 32 oz
$3.28- Cals
- 120
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Folate
- 80mcg
per 1/4 cup (36g)
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
8.H-E-B Garden Rotini Pasta Noodles, 16 oz
$1.12- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 205mcg
per ¾ cup (56g)
Aisle: Aisle 3Also at 345 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (205 per serving).
9.H-E-B Oven Ready Lasagna, 12 oz
$1.98- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Folate
- 170mcg
per 2 oz (56g)
Aisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (170 per serving).
10.Kellogg's Corn Flakes Original Cereal, 18 oz
$4.98- Cals
- 100
- Protein
- 2g
- Carbs
- 24g
- Fat
- 0g
- Folate
- 133mcg
per 1 Cup (28g)
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (133 per serving).
See all 260 foods high in folate at Pecan and Greenwood H-E-B
250 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.