313 Gut-friendly foods in stock at Pecan and Greenwood H-E-B (Del Rio, TX)
313 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 8,304 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 313
1.Suja Watermelon Love Cold-Pressed Juice, 12 fl oz
$1.84$3.68- Cals
- 25
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 0g
per 12 fl oz (354 mL)
On saleAisle: In ProduceAlso at 293 of 345 H-E-B storesOn sale here at $1.84. Regular price $3.68 at Avenue F and Gibbs H-E-B (0.6 mi away).
Why it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
2.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.32$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Fiber
- 4g
per 1/4 cup (40g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesOn sale here at $2.32. Regular price $3.48 at Avenue F and Gibbs H-E-B (0.6 mi away).
Why it's gut-friendly
- dietary fiber: 4g per serving
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce with the ApplesAlso at 285 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
5.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: In Produce on the Left WallAlso at 271 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3.5g per serving
6.Goya Black Beans, 15.5 oz
$1.28$1.58- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 6g
per 1/2 cup (122g)
On saleAisle: Aisle 2Also at 338 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 6g per serving
7.H-E-B Fresh Red Delicious Apples, 3 lb Bag
$3.98$4.86- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In Produce with the ApplesAlso at 279 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
8.Fresh Red Delicious Apples, 3 lb bag
$3.98$4.86- Cals
- 125
- Protein
- 0.6g
- Carbs
- 30g
- Fat
- 0.4g
- Fiber
- 4.9g
per 1 apple (212g)
On saleAisle: Front Edge of ProduceAlso at 24 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4.9g per serving
9.Goya Chick Peas, 15.5 oz
$1.28$1.38- Cals
- 120
- Protein
- 6g
- Carbs
- 19g
- Fat
- 2g
- Fiber
- 4g
per 1/2 cup (122g)
On saleAisle: Aisle 2Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
10.La Vaquita Queso Fresco, 14.5 oz
$4.48$4.74- Cals
- 80
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: In Meat Market on the Back WallAlso at 333 of 345 H-E-B storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
See all 313 gut-friendly foods at Pecan and Greenwood H-E-B
303 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.