323 Gut-friendly foods in stock at Pecan and Greenwood H-E-B (Del Rio, TX)

323 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 8,312 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

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See all 323 gut-friendly foods at Pecan and Greenwood H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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323 Gut-friendly foods in stock at Pecan and Greenwood H-E-B (Del Rio, TX)

1.Fresh Green Bartlett Pear, Avg. 0.5 lb

2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

3.Fresh Envy Apple, Avg. 0.61 lb

4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

5.H-E-B Black Beans, 15 oz

6.H-E-B Split Peas, 16 oz

7.Hill Country Fare Mexican Style Refried Beans, 16 oz

8.H-E-B Red Lentils, 16 oz

9.Hill Country Fare 17g Protein Blended Nonfat Greek Yogurt - Plain, 32 oz

10.Nature's Truth French Green Lentils, 16 oz

More at Pecan and Greenwood H-E-B

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