244 Bone-health friendly foods in stock at Pecan and Greenwood H-E-B (Del Rio, TX)

244 bone-health foods were in stock at this H-E-B on Sep 14, 2026, out of 8,304 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 244

  1. Cream of Wheat Instant Hot Cereal - Original, 12 ct

    1.Cream of Wheat Instant Hot Cereal - Original, 12 ct

    $2.41$4.82
    Cals
    100
    Protein
    3g
    Carbs
    20g
    Fat
    0g
    Calcium
    260mg
    Vitamin D
    30mcg

    per 1 packet (28g)

    On saleAisle: Aisle 4Also at 332 of 345 H-E-B stores

    On sale here at $2.41. Regular price $4.82 at Avenue F and Gibbs H-E-B (0.6 mi away).

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 260mg per serving
    • vitamin D: 30mcg per serving
    • sodium: 170mg per serving
  2. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    2.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Calcium
    26mg
    Vitamin D
    0mcg
    Vitamin K
    22mcg
    Magnesium
    11mg

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 26mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  3. Fresh Cucumber

    3.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Calcium
    4mg
    Vitamin D
    0mcg
    Vitamin K
    49mcg
    Magnesium
    17mg

    per 1 cucumber (301g)

    On saleAisle: In ProduceAlso at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 4mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 6mg per serving
  4. Fresh Butternut Squash, Avg. 3.175 lbs

    4.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Calcium
    67.2mg
    Vitamin D
    0mcg
    Vitamin K
    1.5mcg
    Magnesium
    47.6mg

    per 1 cup cubes (140g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 67.2mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 5.6mg per serving
  5. Fresh Cilantro, 1 Bunch

    5.Fresh Cilantro, 1 Bunch

    $0.33$0.46
    Cals
    23
    Protein
    2.2g
    Carbs
    3.7g
    Fat
    0.5g
    Calcium
    68mg
    Vitamin K
    310mcg

    per 1 bunch (100g)

    On saleAisle: In Produce on the Left WallAlso at 327 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 68mg per serving
    • vitamin D: unknown
    • sodium: 47mg per serving
  6. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    6.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Calcium
    51mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    42mg

    per 4 oz (112g) raw

    On saleAisle: In Meat Market on the Left WallAlso at 239 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 51mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 118mg per serving
  7. Fresh Jumbo Blueberries, 9.8 oz

    7.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Calcium
    16.6mg
    Vitamin K
    28.5mcg
    Magnesium
    14.3mg

    per 1 cup

    On saleAisle: In Produce on the Left WallAlso at 271 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 16.6mg per serving
    • vitamin D: unknown
    • sodium: 1mg per serving
  8. H-E-B Seasoned Dry Roasted Peanuts, 16 oz

    8.H-E-B Seasoned Dry Roasted Peanuts, 16 oz

    $2.58
    Cals
    180
    Protein
    8g
    Carbs
    4g
    Fat
    15g
    Calcium
    10mg
    Magnesium
    45mg

    per 1 serving (30g)

    Aisle: Aisle 10Also at 345 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 10mg per serving
    • vitamin D: unknown
    • sodium: 200mg per serving
  9. H-E-B Frozen Peas & Carrots, 16 oz

    9.H-E-B Frozen Peas & Carrots, 16 oz

    $1.28
    Cals
    50
    Protein
    3g
    Carbs
    10g
    Fat
    0g
    Calcium
    20mg
    Vitamin D
    0mcg
    Vitamin K
    12mcg
    Magnesium
    25mg

    per 1/2 cup (85g)

    Aisle: In Frozen Foods on the Front WallAlso at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 20mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 20mg per serving
  10. H-E-B Parmesan Shredded Cheese, 6 oz

    10.H-E-B Parmesan Shredded Cheese, 6 oz

    $2.98
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Calcium
    437mg
    Vitamin D
    0.1mcg

    per 1/4 cup (28g)

    Aisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 437mg per serving
    • vitamin D: 0.1mcg per serving
    • sodium: 380mg per serving

See all 244 bone-health foods at Pecan and Greenwood H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.