244 Bone-health friendly foods in stock at Pecan and Greenwood H-E-B (Del Rio, TX)
244 bone-health foods were in stock at this H-E-B on Sep 14, 2026, out of 8,304 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 244

1.Cream of Wheat Instant Hot Cereal - Original, 12 ct
$2.41$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 20g
- Fat
- 0g
- Calcium
- 260mg
- Vitamin D
- 30mcg
per 1 packet (28g)
On saleAisle: Aisle 4Also at 332 of 345 H-E-B storesOn sale here at $2.41. Regular price $4.82 at Avenue F and Gibbs H-E-B (0.6 mi away).
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 30mcg per serving
- sodium: 170mg per serving

2.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Calcium
- 26mg
- Vitamin D
- 0mcg
- Vitamin K
- 22mcg
- Magnesium
- 11mg
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 26mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving

3.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Calcium
- 4mg
- Vitamin D
- 0mcg
- Vitamin K
- 49mcg
- Magnesium
- 17mg
per 1 cucumber (301g)
On saleAisle: In ProduceAlso at 341 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 4mg per serving
- vitamin D: 0mcg per serving
- sodium: 6mg per serving

4.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Calcium
- 67.2mg
- Vitamin D
- 0mcg
- Vitamin K
- 1.5mcg
- Magnesium
- 47.6mg
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 67.2mg per serving
- vitamin D: 0mcg per serving
- sodium: 5.6mg per serving

5.Fresh Cilantro, 1 Bunch
$0.33$0.46- Cals
- 23
- Protein
- 2.2g
- Carbs
- 3.7g
- Fat
- 0.5g
- Calcium
- 68mg
- Vitamin K
- 310mcg
per 1 bunch (100g)
On saleAisle: In Produce on the Left WallAlso at 327 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 68mg per serving
- vitamin D: unknown
- sodium: 47mg per serving

6.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$7.97$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Calcium
- 51mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 42mg
per 4 oz (112g) raw
On saleAisle: In Meat Market on the Left WallAlso at 239 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 51mg per serving
- vitamin D: 0mcg per serving
- sodium: 118mg per serving

7.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 16.6mg
- Vitamin K
- 28.5mcg
- Magnesium
- 14.3mg
per 1 cup
On saleAisle: In Produce on the Left WallAlso at 271 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 16.6mg per serving
- vitamin D: unknown
- sodium: 1mg per serving

8.H-E-B Seasoned Dry Roasted Peanuts, 16 oz
$2.58- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 15g
- Calcium
- 10mg
- Magnesium
- 45mg
per 1 serving (30g)
Aisle: Aisle 10Also at 345 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 10mg per serving
- vitamin D: unknown
- sodium: 200mg per serving

9.H-E-B Frozen Peas & Carrots, 16 oz
$1.28- Cals
- 50
- Protein
- 3g
- Carbs
- 10g
- Fat
- 0g
- Calcium
- 20mg
- Vitamin D
- 0mcg
- Vitamin K
- 12mcg
- Magnesium
- 25mg
per 1/2 cup (85g)
Aisle: In Frozen Foods on the Front WallAlso at 343 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 20mg per serving

10.H-E-B Parmesan Shredded Cheese, 6 oz
$2.98- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Calcium
- 437mg
- Vitamin D
- 0.1mcg
per 1/4 cup (28g)
Aisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 437mg per serving
- vitamin D: 0.1mcg per serving
- sodium: 380mg per serving
See all 244 bone-health foods at Pecan and Greenwood H-E-B
234 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.