1,031 Mediterranean foods in stock at Deer Park H-E-B (Deer Park, TX)
1,031 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 22,943 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,031
1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz
$1.17$3.28- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 11g
per 3 oz (85g)
On saleAisle: Aisle 5Also at 162 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at Clear Lake Marketplace H-E-B (4.6 mi away).
2.Wild Planet Wild Pacific Mackerel, 5 oz
$1.98$3.98- Cals
- 230
- Protein
- 31g
- Carbs
- 0g
- Fat
- 11g
per 5 ounces (142g)
On saleAisle: Aisle 5Also at 36 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at Clear Lake Marketplace H-E-B (4.6 mi away).
Why it's mediterranean
Fish is a staple of the Mediterranean diet, providing omega-3 fatty acids and high-quality protein.
- Protein 31g, EPA & DHA Omega-3 1690mg
3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
per 3 oz (85g)
On saleAisle: Aisle 5Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at Clear Lake Marketplace H-E-B (4.6 mi away).
Why it's mediterranean
Salmon is a key component of the Mediterranean diet, rich in omega-3s and lean protein.
- Product is fish
4.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$4.67$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 94 of 345 H-E-B stores
5.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
per 1 can (85g drained)
On saleAisle: Aisle 5Also at 68 of 345 H-E-B stores
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B stores
7.Central Market Organic Single Heritage Grain Kamut Khorasan Wheat Linguine Pasta, 16 oz
$2.99$5.98- Cals
- 190
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 2 oz (56g) dry
On saleAisle: In GroceryAlso at 65 of 345 H-E-B stores
8.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
9.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
per 100g
On saleAisle: In ProduceAlso at 323 of 345 H-E-B storesWhy it's mediterranean
Fruits are a core component of the Mediterranean diet.
- Fresh produce is encouraged in Mediterranean eating patterns
10.Fresh Campari Tomatoes , 16 oz
$2.50$3.79- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce on the Floor DisplayAlso at 304 of 345 H-E-B stores
See all 1,031 Mediterranean-pattern foods at Deer Park H-E-B
1,021 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.