2,362 PCOS-friendly foods in stock at Grant and Spring Cypress H-E-B (Cypress, TX)

2,362 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,362

  1. Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz

    1.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz

    $0.49$1.38
    Cals
    90
    Protein
    15g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (71g)

    On saleAisle: Aisle 6Also at 296 of 345 H-E-B stores

    On sale here at $0.49. Regular price $1.38 at Vintage Park Market H-E-B (3.8 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    2.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    $0.42$1.18
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 1 can

    On saleAisle: Aisle 6Also at 301 of 345 H-E-B stores

    On sale here at $0.42. Regular price $1.18 at Vintage Park Market H-E-B (3.8 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    3.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right WallAlso at 118 of 345 H-E-B stores

    On sale here at $10.49. Regular price $16.49 at Tomball Pkwy and Graham H-E-B (6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Ragu Chunky Garden Combination Pasta Sauce, 24 oz

    4.Ragu Chunky Garden Combination Pasta Sauce, 24 oz

    $1.65$2.48
    Cals
    80
    Protein
    2g
    Carbs
    14g
    Fat
    1.5g
    Fiber
    2g
    Sugar
    10g

    per 1/2 cup (125g)

    On saleAisle: Aisle 5Also at 278 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 4g per serving
    • dietary fiber: 2g per serving
  5. Snow's Minced Clams in Clam Juice, 6.5 oz

    5.Snow's Minced Clams in Clam Juice, 6.5 oz

    $1.64$2.46
    Cals
    40
    Protein
    5g
    Carbs
    4g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    1g

    per 0.33 cup

    On saleAisle: Aisle 6Also at 301 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 1g per serving
    • dietary fiber: 0g per serving
  6. H-E-B American Style Wagyu Beef for Stew, Avg. 1.17 lbs

    6.H-E-B American Style Wagyu Beef for Stew, Avg. 1.17 lbs

    $10.52$12.86
    Cals
    330
    Protein
    18g
    Carbs
    0g
    Fat
    28g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 65 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Bumble Bee 14g Protein White Crabmeat, 4.25 oz

    7.Bumble Bee 14g Protein White Crabmeat, 4.25 oz

    $2.74$3.32
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (120g)

    On saleAisle: Aisle 6Also at 276 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 1g per serving
    • dietary fiber: 0g per serving
  8. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    8.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  9. Fresh Butternut Squash, Avg. 3.175 lbs

    9.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Fiber
    2.8g
    Sugar
    3.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2.8g per serving
  10. Fresh Spaghetti Squash, Avg. 3.18 lbs

    10.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving

See all 2,362 PCOS-friendly foods at Grant and Spring Cypress H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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