1,972 Iron-supportive foods in stock at Cuero H-E-B (Cuero, TX)
1,972 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 20,246 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 1,972

1.StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz
$0.54$1.28- Cals
- 90
- Protein
- 14g
- Carbs
- 5g
- Fat
- 1g
- Iron
- 0.8mg
per 1 pouch (74g)
On saleAisle: Aisle 6Also at 36 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.8mg per serving
- vitamin C: unknown
- vitamin B12: 2.16mcg per serving
- folate: unknown

2.StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz
$0.54$1.28- Cals
- 80
- Protein
- 14g
- Carbs
- 4g
- Fat
- 1g
- Iron
- 0.7mg
per 1 pouch (74g)
On saleAisle: Aisle 6Also at 35 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.7mg per serving
- vitamin C: unknown
- vitamin B12: 1.92mcg per serving
- folate: unknown

3.Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz
$0.73$1.48- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 1.4mg
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 33 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.44mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown

4.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.48$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 1.2mg
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 43 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: 5mcg per serving

5.Earthbound Farm Organic Kale, 8 oz
$1.63$3.28- Cals
- 30
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Iron
- 0.8mg
- Vitamin C
- 33mg
per 1 cup (90.7g)
On saleAisle: In GroceryAlso at 3 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.8mg per serving
- vitamin C: 33mg per serving
- vitamin B12: unknown
- folate: unknown

6.Wild Planet Wild Pink Salmon, 6 oz
$3.47$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 0.5mg
per 3 oz (85g)
On saleAisle: Aisle 6Also at 92 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 3mcg per serving
- folate: unknown

7.Central Market Organics Fat Free Milk, 1/2 gal
$1.98$3.97- Cals
- 80
- Protein
- 8g
- Carbs
- 12g
- Fat
- 0g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1 cup (240ml)
On saleAisle: In GroceryAlso at 163 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: unknown

8.Horizon Organic Growing Years 2% Reduced Fat Prebiotics DHA Choline Milk, 59 oz
$3.73$7.47- Cals
- 130
- Protein
- 8g
- Carbs
- 14g
- Fat
- 5g
- Iron
- 0mg
per 1 cup (240 mL)
On saleAisle: In DairyAlso at 222 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0mg per serving
- vitamin C: unknown
- vitamin B12: 1.3mcg per serving
- folate: unknown

9.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.59$3.18- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Iron
- 2mg
per 1 packet (40g)
On saleAisle: Aisle 8Also at 269 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

10.Barilla Whole Grain Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Iron
- 2mg
per 2 oz (56g)
On saleAisle: In GroceryAlso at 158 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 1,972 iron-supportive foods at Cuero H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.