496 High in iron foods in stock at Cuero H-E-B (Cuero, TX)
496 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 20,366 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 496
1.De Wafelbakkers Frozen Pancakes - Homestyle, 18 ct
$1.88$3.78- Cals
- 270
- Protein
- 5g
- Carbs
- 48g
- Fat
- 6g
- Iron
- 3.6mg
per 3 pancakes (117g)
On saleProtein for the money · 16 g per $Aisle: Aisle 16Also at 26 of 345 H-E-B storesWhy it's high in iron
Iron is 3.6mg per serving, meeting 20% DV (FDA threshold for high).
- Iron 0mg 20%
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: Aisle 86Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
3.BUILT Built Puff Churro - 17g Protein Bar, 1.41 oz
$1.60$2.48- Cals
- 140
- Protein
- 17g
- Carbs
- 14g
- Fat
- 2.5g
- Iron
- 4mg
per 1 bar (40g)
On saleAisle: Aisle 19Also at 298 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving (20% DV).
- Iron 4mg (20% DV)
4.No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz
$2.16$2.89- Cals
- 200
- Protein
- 20g
- Carbs
- 27g
- Fat
- 6g
- Iron
- 8.4mg
per 1 bar (60g)
On saleAisle: Aisle 19Also at 226 of 345 H-E-B storesWhy it's high in iron
Provides 8.4mg iron per serving, which is 45% of the Daily Value.
- Iron 8.4mg 45%
5.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 3.6mg
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: On the Left Edge of Meat MarketAlso at 315 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, 20% DV.
- iron 20% per serving
6.H-E-B Boneless Whole Beef Tenderloin, USDA Choice - Texas-Size Pack, Avg. 6.0 lbs
$107.94- Cals
- 224
- Protein
- 25g
- Carbs
- 0g
- Fat
- 11.9g
- Iron
- 3.9mg
per 4 oz (112g)
Aisle: In MarketAlso at 36 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 3.9mg, exceeding the 3.6mg FDA 'high in' threshold (20% DV).
- iron: 3.9mg per serving
7.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz
$3.28- Cals
- 160
- Protein
- 13g
- Carbs
- 2g
- Fat
- 11g
- Iron
- 9mg
per 1 can (65 g)
Aisle: Aisle 6Also at 301 of 345 H-E-B storesWhy it's high in iron
Iron 9mg per serving, which is 50% DV, exceeding 20% DV threshold.
- Iron 9mg (50% DV)
8.H-E-B Baby Spring Mix, 5 oz
$2.78- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 3.6mg
per 1 package (142g)
Aisle: In Produce on the Front WallAlso at 329 of 345 H-E-B storesWhy it's high in iron
Serving provides 3.6mg iron, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.6mg (20% DV)
9.Fresh Beef Chuck BBQ Ribs Value Pack, Avg. 2.46 lbs
$9.82- Cals
- 269
- Protein
- 19.3g
- Carbs
- 0g
- Fat
- 21.3g
- Iron
- 4mg
per 4 oz (112g)
Protein for the money · 19.6 g per $Aisle: Aisle 86Also at 80 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- ironMg: 4
10.Underwood Liverwurst Spread, 4.25 oz
$2.32- Cals
- 160
- Protein
- 8g
- Carbs
- 4g
- Fat
- 13g
- Iron
- 5.4mg
per 1/4 Cup (60g)
Aisle: Aisle 6Also at 266 of 345 H-E-B storesWhy it's high in iron
Iron content is 30% of Daily Value per serving (approx 5.4mg).
- Iron 30% DV
See all 496 foods high in iron at Cuero H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.