276 Low glycemic foods in stock at Crystal City H-E-B (Crystal City, TX)

276 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 9,400 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 276

  1. Fresh Small Lemon

    1.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, A4Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  2. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    2.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 6, B12Also at 317 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
    Check it at your store in the app →
  3. Del Monte Blue Lake Cut Green Beans, 14.5 oz

    3.Del Monte Blue Lake Cut Green Beans, 14.5 oz

    $1.33$1.72
    Cals
    20
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 1/2 cup (118mL)

    On saleAisle: Aisle 3, A7Also at 301 of 345 H-E-B stores

    Why it's low glycemic

    Green beans are a non-starchy vegetable with low glycemic index.

    • Total Carbohydrates 3g
    • Dietary Fiber 1g
    Check it at your store in the app →
  4. H-E-B Classic Roast Medium Roast Ground Coffee, 13 oz

    4.H-E-B Classic Roast Medium Roast Ground Coffee, 13 oz

    $6.68$7.96
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Sugar
    0g

    per 1 tbsp (5g)

    On saleAisle: Aisle 4, B10Also at 335 of 345 H-E-B stores

    Why it's low glycemic

    Zero carb coffee has negligible glycemic effect.

    • Carbohydrate 0g
    Check it at your store in the app →
  5. Con Gusto Pork Cracklins , 8 oz

    5.Con Gusto Pork Cracklins , 8 oz

    $4.49
    Cals
    80
    Protein
    7g
    Carbs
    0g
    Fat
    6g
    Sugar
    0g

    per 1/2 oz (14g)

    Protein for the money · 24.9 g per $Aisle: In Meat Market on the Back Wall, A11Also at 179 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, the glycemic impact is negligible.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  6. Fresh Organic Strawberries , 1 lb

    6.Fresh Organic Strawberries , 1 lb

    $5.97
    Cals
    45
    Protein
    1g
    Carbs
    11.1g
    Fat
    0.4g
    Fiber
    2.9g
    Sugar
    7.1g

    per 1 cup (144g)

    Aisle: In Produce on the Front Wall, B1Also at 70 of 345 H-E-B stores

    Why it's low glycemic

    Strawberries have a glycemic index of 40, which is considered low.

    • Strawberries have a glycemic index (GI) score of 40
    Check it at your store in the app →
  7. H-E-B Boneless Beef Eye of Round Steaks, Thin Cut - USDA Select, Avg. 0.72 lb

    7.H-E-B Boneless Beef Eye of Round Steaks, Thin Cut - USDA Select, Avg. 0.72 lb

    $6.76
    Cals
    139
    Protein
    26.1g
    Carbs
    0g
    Fat
    3.1g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Aisle: In MarketAlso at 139 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving; glycemic index is negligible.

    • totalCarbohydrateG: 0
    Check it at your store in the app →
  8. Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    8.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    $9.79
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 32.4 g per $Aisle: In Frozen Foods on the Right Wall, B17Also at 331 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g carbohydrate and 0g sugars per serving, so it has no glycemic impact.

    • Total Carbs 0g
    • Sugars 0g
    Check it at your store in the app →
  9. H-E-B Baby Spring Mix, 5 oz

    9.H-E-B Baby Spring Mix, 5 oz

    $2.78
    Cals
    36
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 package (142g)

    Aisle: In Produce on the Front Wall, B7Also at 329 of 345 H-E-B stores

    Why it's low glycemic

    Leafy greens have negligible glycemic impact due to very low carbohydrate content.

    • Total Carbohydrate: 5g
    • Dietary Fiber: 3g
    Check it at your store in the app →
  10. H-E-B Roasted & Unsalted Deluxe Mixed Nuts, 8 oz

    10.H-E-B Roasted & Unsalted Deluxe Mixed Nuts, 8 oz

    $5.78
    Cals
    170
    Protein
    5g
    Carbs
    6g
    Fat
    15g
    Fiber
    2g
    Sugar
    1g

    per 21 pieces (28g)

    Aisle: Aisle 6, A2Also at 76 of 345 H-E-B stores

    Why it's low glycemic

    Mixed nuts are a known low-glycemic food; this serving has 6g carbohydrate and 2g fiber.

    • total carbohydrates: 6g
    • fiber: 2g
    Check it at your store in the app →

See all 276 low-glycemic foods at Crystal City H-E-B

266 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Crystal City H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 276 in the app