258 High in iron foods in stock at Crystal City H-E-B (Crystal City, TX)

258 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 9,400 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 258

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Back Wall, A5Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. Value Beef T-Bone Steak, Avg. 1.34 lbs

    2.Value Beef T-Bone Steak, Avg. 1.34 lbs

    $7.36$11.38
    Cals
    1288
    Protein
    117.9g
    Carbs
    0g
    Fat
    87g
    Iron
    20mg

    per 1 steak (608g)

    On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Back WallAlso at 65 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.

    • iron: 20mg
    Check it at your store in the app →
  3. General Mills Rice Chex Cereal, 18 oz

    3.General Mills Rice Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 4, A6Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  4. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: In Frozen Foods on the Right Wall, B3Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  5. Hill Country Fare Raisin Bran Cereal, 16.6 oz

    5.Hill Country Fare Raisin Bran Cereal, 16.6 oz

    $2.47
    Cals
    200
    Protein
    5g
    Carbs
    46g
    Fat
    1g
    Iron
    5mg

    per 1 cup (59g)

    Protein for the money · 16.2 g per $Aisle: Aisle 4, A3Also at 337 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving, which is 56% of the Daily Value, exceeding the 20% DV threshold.

    • Iron: 5mg (56% DV)
    Check it at your store in the app →
  6. H-E-B Creamy Creations Mochaccino Ice Cream, 1 pt

    6.H-E-B Creamy Creations Mochaccino Ice Cream, 1 pt

    $2.48
    Cals
    620
    Protein
    11.8g
    Carbs
    82g
    Fat
    29g
    Iron
    5.9mg

    per 1 pint (266g)

    Aisle: In Frozen Foods on the Right Wall, A18Also at 45 of 345 H-E-B stores

    Why it's high in iron

    Iron = 5.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 5.9mg per serving
    Check it at your store in the app →
  7. H-E-B Baby Spring Mix, 5 oz

    7.H-E-B Baby Spring Mix, 5 oz

    $2.78
    Cals
    36
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Iron
    3.6mg

    per 1 package (142g)

    Aisle: In Produce on the Front Wall, B7Also at 329 of 345 H-E-B stores

    Why it's high in iron

    Serving provides 3.6mg iron, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.6mg (20% DV)
    Check it at your store in the app →
  8. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    8.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Iron
    4mg

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back Wall, A9Also at 342 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4.0mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).

    • ironMg: 4.0
    Check it at your store in the app →
  9. Ocean Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3 oz

    9.Ocean Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3 oz

    $3.28
    Cals
    130
    Protein
    14g
    Carbs
    0g
    Fat
    8g
    Iron
    5.4mg

    per 1 can, drained (65g)

    Aisle: Aisle 3, B12Also at 340 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 5.4mg, which is above the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron 5.4mg (30% DV)
    Check it at your store in the app →
  10. H-E-B Beef Inside Skirt Steak, Avg. 0.87 lb

    10.H-E-B Beef Inside Skirt Steak, Avg. 0.87 lb

    $9.91
    Cals
    202
    Protein
    21g
    Carbs
    0g
    Fat
    12g
    Iron
    6.5mg

    per 1 serving (85 g)

    Aisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (6.5 per serving).

    Check it at your store in the app →

See all 258 foods high in iron at Crystal City H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 258 in the app