264 High in iron foods in stock at Crystal City H-E-B (Crystal City, TX)
264 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 9,433 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 264
1.H-E-B Instant Oatmeal - Peaches & Cream, 10 ct
$0.93$1.87- Cals
- 140
- Protein
- 3g
- Carbs
- 27g
- Fat
- 2g
- Iron
- 4mg
per 1 packet (35g)
On saleAisle: Aisle 4Also at 338 of 345 H-E-B storesWhy it's high in iron
Provides 4mg iron per serving, which is 45% of the Daily Value.
- Iron: 4mg (45% DV)
2.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.06$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 10.8mg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 4Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron is 10.8mg per serving (60% DV), exceeding the 3.6mg threshold for high iron.
- Iron 10.8mg (60%)
3.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleAisle: In Frozen Foods on the Right WallAlso at 266 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
4.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz
$1.00$1.24- Cals
- 280
- Protein
- 7g
- Carbs
- 50g
- Fat
- 4.5g
- Iron
- 3.6mg
per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)
On saleAisle: Aisle 2Also at 314 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.6 per serving).
5.General Mills Honey Nut Cheerios Cereal, 10.8 oz
$2.97$3.47- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup (35g)
On saleAisle: Aisle 4Also at 297 of 345 H-E-B storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
6.General Mills Cheerios Cereal, 8.9 oz
$2.97$3.47- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Iron
- 12.6mg
per 1 1/2 cup
On saleAisle: Aisle 4Also at 246 of 345 H-E-B storesWhy it's high in iron
Iron = 12.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 12.6mg per serving
7.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$10.14$11.37- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
8.Kashi GO 10g Protein + Fiber Chocolate Crunch Cereal, 16 oz
$4.87$5.42- Cals
- 210
- Protein
- 10g
- Carbs
- 34g
- Fat
- 7g
- Iron
- 4.5mg
per 0.75 Cup (54g)
On saleAisle: Aisle 4Also at 336 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
9.Kellogg's Froot Loops Cereal Cup, 1.5 oz
$1.00- Cals
- 160
- Protein
- 2g
- Carbs
- 37g
- Fat
- 1.5g
- Iron
- 4.8mg
per 1 Container (42g)
Aisle: Aisle 4Also at 345 of 345 H-E-B storesWhy it's high in iron
Iron content is 4.8 mg per serving, which is 27% of the daily value (≥20% DV threshold).
- Iron 4.8 mg (25% DV)
10.General Mills Honey Nut Cheerios Cereal - Family Size, 18.8 oz
$4.97- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup (37g)
Aisle: Aisle 4Also at 345 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6 mg per serving, which is 20% of the Daily Value.
- Iron 3.6mg, 20% DV
See all 264 foods high in iron at Crystal City H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.