244 High in zinc foods in stock at Corsicana H-E-B (Corsicana, TX)

244 foods high in zinc were in stock at this H-E-B on Sep 15, 2026, out of 17,418 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 244

  1. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    1.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    $18.76$30.04
    Cals
    150
    Protein
    23g
    Carbs
    0g
    Fat
    6g
    Zinc
    4mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back Wall, A22Also at 86 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4 per serving).

  2. H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    2.H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    $12.43$18.65
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    21g
    Zinc
    4mg

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 308 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4 per serving).

  3. H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select - Value Pack, Avg. 1.56 lbs

    3.H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select - Value Pack, Avg. 1.56 lbs

    $9.66$14.34
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    4g
    Zinc
    4.5mg

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 122 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4.5 per serving).

  4. H-E-B Wild Caught Cold Water Raw Lobster Tail, 6 - 7 oz

    4.H-E-B Wild Caught Cold Water Raw Lobster Tail, 6 - 7 oz

    $9.97$12.97
    Cals
    110
    Protein
    23g
    Carbs
    1g
    Fat
    0.5g
    Zinc
    4mg

    per 1 tail (121g)

    On saleAisle: In Seafood on the Back Wall, A3Also at 199 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4 per serving).

  5. Frozen Cleaned Blue Crabs, 32 oz

    5.Frozen Cleaned Blue Crabs, 32 oz

    $11.94$14.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g
    Zinc
    3.2mg

    per 3.00 oz picked meat

    On saleAisle: Aisle 8Also at 235 of 345 H-E-B stores

    Why it's high in zinc

    Zinc = 3.15mg per serving (≥2.2mg FDA "high in" threshold).

    • zinc: 3.15mg per serving
  6. Galli Parmigiano Reggiano Wedge, 5.3 oz

    6.Galli Parmigiano Reggiano Wedge, 5.3 oz

    $7.46$8.98
    Cals
    120
    Protein
    10g
    Carbs
    0g
    Fat
    9g
    Zinc
    2.5mg

    per 1-inch cube (30g)

    On saleAisle: In Deli on the Right WallAlso at 151 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (2.5 per serving).

  7. H-E-B Boneless Lean Beef Stew Meat - Value Pack, Avg. 2.7 lbs

    7.H-E-B Boneless Lean Beef Stew Meat - Value Pack, Avg. 2.7 lbs

    $16.17$19.41
    Cals
    161
    Protein
    25g
    Carbs
    0g
    Fat
    6g
    Zinc
    5mg

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 327 of 345 H-E-B stores

    Why it's high in zinc

    Zinc is approximately 5mg per 4 oz serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).

    • Zinc: 5mg per serving (estimated from typical beef values)
  8. H-E-B Boneless Lean Beef Stew Meat, Avg. 1.2 lbs

    8.H-E-B Boneless Lean Beef Stew Meat, Avg. 1.2 lbs

    $7.79$9.23
    Cals
    200
    Protein
    29g
    Carbs
    0g
    Fat
    9g
    Zinc
    5mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 326 of 345 H-E-B stores

    Why it's high in zinc

    Estimated zinc content per serving is 5mg, exceeding the FDA 20% DV threshold of 2.2mg.

    • zinc: 5mg per serving
  9. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    9.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $10.99$12.36
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Zinc
    2.5mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 333 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (2.5 per serving).

  10. Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    10.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    $8.58$9.58
    Cals
    160
    Protein
    30g
    Carbs
    5g
    Fat
    3g
    Zinc
    4mg

    per 1 Shake (11 fl oz)

    On saleAisle: Aisle 14Also at 326 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4 per serving).

See all 244 foods high in zinc at Corsicana H-E-B

234 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Corsicana H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 244 in the app