5,051 Weight-loss friendly foods in stock at Corsicana H-E-B (Corsicana, TX)

5,051 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 17,418 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

Showing 10 of 5,051

  1. Del Monte Southern Style Whole Green Beans, 14.5 oz

    1.Del Monte Southern Style Whole Green Beans, 14.5 oz

    $0.98$2.23
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (120ml)

    On saleAisle: Aisle 4Also at 115 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 20 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  2. Vive Organic Ginger Beet Boost Wellness Shot, 2 fl oz

    2.Vive Organic Ginger Beet Boost Wellness Shot, 2 fl oz

    $1.48$2.98
    Cals
    30
    Protein
    1g
    Carbs
    5g
    Fat
    0.5g
    Fiber
    0g

    per 1 bottle (59mL)

    On saleAisle: In ProduceAlso at 8 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 30 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 0g per serving
  3. MW Polar White Crab Meat, 5 oz

    3.MW Polar White Crab Meat, 5 oz

    $1.68$3.38
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 0.50 cup

    On saleAisle: Aisle 3Also at 93 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 45 kcal per serving
    • protein: 10g per serving
    • dietary fiber: 0g per serving
  4. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    4.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (80g)

    On saleAisle: In Produce, A3Also at 297 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 60 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  5. Wild Planet Wild Pacific Mackerel, 5 oz

    5.Wild Planet Wild Pacific Mackerel, 5 oz

    $1.98$3.98
    Cals
    230
    Protein
    31g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g

    per 5 ounces (142g)

    On saleAisle: Aisle 3Also at 36 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 230 kcal per serving
    • protein: 31g per serving
    • dietary fiber: 0g per serving
  6. Wild Planet Wild Pink Salmon, 6 oz

    6.Wild Planet Wild Pink Salmon, 6 oz

    $3.47$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 3Also at 92 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 90 kcal per serving
    • protein: 18g per serving
    • dietary fiber: 0g per serving
  7. Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    7.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    $2.29$4.58
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 3Also at 150 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 90 kcal per serving
    • protein: 11g per serving
    • dietary fiber: 0g per serving
  8. Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz

    8.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz

    $6.24$12.48
    Cals
    130
    Protein
    15g
    Carbs
    4g
    Fat
    6g
    Fiber
    0g

    per 1 can (65g)

    On saleAisle: Aisle 3Also at 34 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 130 kcal per serving
    • protein: 15g per serving
    • dietary fiber: 0g per serving
  9. Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz

    9.Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz

    $0.89$1.78
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 33 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 130 kcal per serving
    • protein: 29g per serving
    • dietary fiber: 0g per serving
  10. Matiz Giant Calamari with Beans & Paprika, 4.1 oz

    10.Matiz Giant Calamari with Beans & Paprika, 4.1 oz

    $3.49$6.98
    Cals
    140
    Protein
    16g
    Carbs
    5g
    Fat
    5g
    Fiber
    3g

    per 3 oz drained (85g)

    On saleAisle: Aisle 3Also at 39 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 140 kcal per serving
    • protein: 16g per serving
    • dietary fiber: 3g per serving

See all 5,051 weight-loss-friendly foods at Corsicana H-E-B

5,041 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.