742 Mediterranean foods in stock at S Port and Tarlton H-E-B (Corpus Christi, TX)
742 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 18,832 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 742
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
3.Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz
$1.85$2.48- Cals
- 180
- Protein
- 5g
- Carbs
- 22g
- Fat
- 8g
per 1 Bar (43g)
On saleAisle: In Healthy LivingAlso at 77 of 345 H-E-B stores
4.Fresh Tilapia Fillet Tray Pack, Farm Raised, Avg. 0.8 lb
$4.78$6.38- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (113g)
On saleProtein for the money · 15.4 g per $Aisle: In SeafoodAlso at 27 of 345 H-E-B stores
5.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right WallAlso at 307 of 345 H-E-B stores
6.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz
$9.00- Cals
- 80
- Protein
- 18g
- Carbs
- 1g
- Fat
- 0g
per 4 oz (113g)
Aisle: In Seafood on the Right WallAlso at 222 of 345 H-E-B stores
7.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
per 1 pouch (71g)
Aisle: Aisle 4Also at 275 of 345 H-E-B stores
8.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$4.88- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
per 1 can drained (92g)
Aisle: Aisle 4Also at 145 of 345 H-E-B stores
9.Central Market Chunk Light Tongol Tuna, 5 oz
$2.48- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 1g
per 1 can (5 oz) drained
Aisle: Aisle 4Also at 188 of 345 H-E-B storesWhy it's mediterranean
Fish is a staple of the Mediterranean diet.
- Product is tuna
10.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 4Also at 341 of 345 H-E-B stores
See all 742 Mediterranean-pattern foods at S Port and Tarlton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.