1,655 Immune-supportive foods in stock at S Port and Tarlton H-E-B (Corpus Christi, TX)
1,655 immune-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 18,832 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 1,655
1.H-E-B Parmesan Cheese Crisps, 1.98 oz
$1.77$2.88- Cals
- 160
- Protein
- 14g
- Carbs
- 1g
- Fat
- 12g
- Zinc
- 1mg
- Selenium
- 5mcg
per 1 oz (28g)
On saleProtein for the money · 15.8 g per $Aisle: Aisle 3Also at 330 of 345 H-E-B storesOn sale here at $1.77. Regular price $2.88 at Alameda / Texan Trail (Medical District) (2 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 1mg per serving
2.Skylark Grass Fed Beef Liver, 16 oz
$3.89$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Vitamin C
- 1.8mg
- Zinc
- 4mg
- Selenium
- 39.7mcg
per 1 piece (113g)
On saleProtein for the money · 23.7 g per $Aisle: In Meat MarketAlso at 247 of 345 H-E-B storesOn sale here at $3.89. Regular price $5.99 at Kostoryz and Gollihar H-E-B (2.1 mi away).
Why it's immune-supportive
- vitamin C: 1.8mg per serving
- vitamin D: unknown
- zinc: 4mg per serving
3.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Vitamin C
- 0mg
- Vitamin D
- 0mcg
- Zinc
- 0.4mg
- Selenium
- 6mcg
per 1 cup
On saleAisle: Aisle 4Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Staples and Saratoga H-E-B plus! (6 mi away).
Why it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.4mg per serving
4.Tillamook Sharp Cheddar Cheese Block, 16 oz
$4.87$6.97- Cals
- 120
- Protein
- 6g
- Carbs
- 1g
- Fat
- 10g
- Vitamin D
- 0mcg
per 1 oz (28g/about 1 in. cube)
On saleProtein for the money · 19.7 g per $Aisle: In Meat MarketAlso at 282 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 0mcg per serving
- zinc: unknown
5.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Vitamin C
- 0mg
- Vitamin D
- 0mcg
- Zinc
- 0.8mg
- Selenium
- 26.5mcg
per 4 oz (112g) raw
Aisle: In Seafood on the Right WallAlso at 267 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.8mg per serving
6.H-E-B Responsibly Raised Fresh Whole Tilapia, Avg. 2.5 lbs
$11.18- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 4mcg
per 4 oz (113g)
Protein for the money · 20.6 g per $Aisle: In Seafood with the Fresh Whole FishAlso at 34 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 4mcg per serving
- zinc: unknown
7.Frozen Pre-Cut Beef Feet, 2 lbs
$6.97- Cals
- 81
- Protein
- 12g
- Carbs
- 2.7g
- Fat
- 2.7g
- Vitamin C
- 2mg
- Vitamin D
- 0.7mcg
- Zinc
- 2mg
- Selenium
- 2.7mcg
per 100 g
Protein for the money · 15.7 g per $Aisle: In Meat MarketAlso at 117 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 2mg per serving
- vitamin D: 0.7mcg per serving
- zinc: 2mg per serving
8.H-E-B Ground Chicken Breast, 97% Lean, Avg. 1.0 lb
$3.72- Cals
- 120
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3.5g
- Zinc
- 0.8mg
- Selenium
- 14mcg
per 4 oz (112g)
Protein for the money · 28 g per $Aisle: In Meat Market on the Right WallAlso at 326 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 0.8mg per serving
9.Hill Country Fare Ground Beef, 90% Lean, 1 lb
$6.88- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Vitamin C
- 0mg
- Vitamin D
- 0.1mcg
- Zinc
- 5mg
- Selenium
- 20mcg
per 4 oz (112g)
Aisle: In Meat Market on the Right WallAlso at 334 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0.1mcg per serving
- zinc: 5mg per serving
10.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Vitamin D
- 8mcg
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 4Also at 284 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 8mcg per serving
- zinc: unknown
See all 1,655 immune-supportive foods at S Port and Tarlton H-E-B
1,645 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.