269 High in zinc foods in stock at S Port and Tarlton H-E-B (Corpus Christi, TX)

269 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 18,832 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 269

  1. Skylark Grass Fed Beef Liver, 16 oz

    1.Skylark Grass Fed Beef Liver, 16 oz

    $3.89$5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Zinc
    4mg

    per 1 piece (113g)

    On saleProtein for the money · 23.7 g per $Aisle: In Meat MarketAlso at 247 of 345 H-E-B stores

    On sale here at $3.89. Regular price $5.99 at Kostoryz and Gollihar H-E-B (2.1 mi away).

    Why it's high in zinc

    Zinc ≥2.2mg met (4 per serving).

    Check it at your store in the app →
  2. Fresh Beef T-Bone Steak - Value Pack, Avg. 2.6 lbs

    2.Fresh Beef T-Bone Steak - Value Pack, Avg. 2.6 lbs

    $12.97$20.77
    Cals
    250
    Protein
    22g
    Carbs
    0g
    Fat
    17g
    Zinc
    4mg

    per 4 oz (113g)

    On saleProtein for the money · 15.9 g per $Aisle: In Meat Market on the Right WallAlso at 64 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4 per serving).

    Check it at your store in the app →
  3. Value Beef T-Bone Steak, Avg. 1.34 lbs

    3.Value Beef T-Bone Steak, Avg. 1.34 lbs

    $7.36$11.38
    Cals
    1288
    Protein
    117.9g
    Carbs
    0g
    Fat
    87g
    Zinc
    21.7mg

    per 1 steak (608g)

    On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Right WallAlso at 65 of 345 H-E-B stores

    Why it's high in zinc

    Zinc per serving is 21.7mg, exceeding the 20% DV threshold of 2.2mg.

    • zinc: 21.7mg
    Check it at your store in the app →
  4. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    4.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $8.34$12.70
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Zinc
    2.5mg

    per 4 oz (112g)

    On saleProtein for the money · 28.5 g per $Aisle: In Meat Market on the Right WallAlso at 342 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (2.5 per serving).

    Check it at your store in the app →
  5. H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    5.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    $9.49
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Zinc
    4.5mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right WallAlso at 278 of 345 H-E-B stores

    Why it's high in zinc

    Zinc content is approximately 4mg per serving, exceeding the 2.2mg FDA threshold for high zinc.

    • Zinc: typical for 4oz 90/10 ground beef is ~4mg
    Check it at your store in the app →
  6. H-E-B Beef Eye of Round Roast - USDA Select, Avg. 2.5 lbs

    6.H-E-B Beef Eye of Round Roast - USDA Select, Avg. 2.5 lbs

    $19.48
    Cals
    197
    Protein
    31.8g
    Carbs
    0g
    Fat
    6.8g
    Zinc
    4.6mg

    per 4 oz (112g)

    Protein for the money · 16.5 g per $Aisle: In Meat Market on the Right WallAlso at 319 of 345 H-E-B stores

    Why it's high in zinc

    Zinc is 4.6mg per serving, exceeding 20% DV (2.2mg).

    • zincMg: 4.6
    Check it at your store in the app →
  7. H-E-B Chuck Shoulder Beef Flanken Style Ribs, Thin Cut - Value Pack, Avg. 1.57 lbs

    7.H-E-B Chuck Shoulder Beef Flanken Style Ribs, Thin Cut - Value Pack, Avg. 1.57 lbs

    $15.68
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    1g
    Zinc
    4mg

    per 100g

    Aisle: In Meat Market on the Right WallAlso at 155 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4 per serving).

    Check it at your store in the app →
  8. Hill Country Fare Ground Beef, 73% Lean, 1 lb

    8.Hill Country Fare Ground Beef, 73% Lean, 1 lb

    $5.49
    Cals
    340
    Protein
    17g
    Carbs
    0g
    Fat
    30g
    Zinc
    3.5mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right WallAlso at 341 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (3.5 per serving).

    Check it at your store in the app →
  9. Para Todos Diced Beef Tripe, 64 oz

    9.Para Todos Diced Beef Tripe, 64 oz

    $13.59
    Cals
    201
    Protein
    28g
    Carbs
    0g
    Fat
    9g
    Zinc
    3mg

    per 8 oz (about 227g)

    Protein for the money · 16.5 g per $Aisle: In Meat MarketAlso at 137 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (3 per serving).

    Check it at your store in the app →
  10. Fresh Beef Sweetbreads, Avg. 1.47 lbs

    10.Fresh Beef Sweetbreads, Avg. 1.47 lbs

    $6.50
    Cals
    124
    Protein
    22.5g
    Carbs
    0g
    Fat
    3.1g
    Zinc
    4mg

    per 100 g

    Protein for the money · 23.2 g per $Aisle: In Meat Market on the Back WallAlso at 269 of 345 H-E-B stores

    Why it's high in zinc

    Zinc = 4.01mg per serving (≥2.2mg FDA "high in" threshold).

    • zinc: 4.01mg per serving
    Check it at your store in the app →

See all 269 foods high in zinc at S Port and Tarlton H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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