470 High in folate foods in stock at S Port and Tarlton H-E-B (Corpus Christi, TX)

470 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 18,832 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 470

  1. Skylark Grass Fed Beef Liver, 16 oz

    1.Skylark Grass Fed Beef Liver, 16 oz

    $3.89$5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Folate
    290mcg

    per 1 piece (113g)

    On saleProtein for the money · 23.7 g per $Aisle: In Meat MarketAlso at 247 of 345 H-E-B stores

    On sale here at $3.89. Regular price $5.99 at Kostoryz and Gollihar H-E-B (2.1 mi away).

    Why it's high in folate

    Folate ≥80mcg met (290 per serving).

    Check it at your store in the app →
  2. Ben's Original Jasmine Rice Cup, 2.2 oz

    2.Ben's Original Jasmine Rice Cup, 2.2 oz

    $1.13$1.73
    Cals
    230
    Protein
    4g
    Carbs
    50g
    Fat
    1.5g
    Folate
    90mcg

    per 1 cup

    On saleAisle: Aisle 4Also at 190 of 345 H-E-B stores

    On sale here at $1.13. Regular price $1.73 at Staples and Saratoga H-E-B plus! (6 mi away).

    Why it's high in folate

    Folate ≥80mcg met (90 per serving).

    Check it at your store in the app →
  3. Jiffy Corn Muffin Mix, 8.5 oz

    3.Jiffy Corn Muffin Mix, 8.5 oz

    $0.50$0.77
    Cals
    320
    Protein
    4g
    Carbs
    56g
    Fat
    9g
    Folate
    82mcg

    per 1/2 cup mix (78g)

    On saleProtein for the money · 24.8 g per $Aisle: Aisle 6Also at 344 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (82 per serving).

    Check it at your store in the app →
  4. General Mills Rice Chex Cereal, 18 oz

    4.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Folate
    296mcg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 7Also at 343 of 345 H-E-B stores

    Why it's high in folate

    Folic acid per serving is 400mcg, exceeding the 20% DV threshold.

    • Folic Acid
    Check it at your store in the app →
  5. H-E-B Frozen Whole Leaf Spinach, 16 oz

    5.H-E-B Frozen Whole Leaf Spinach, 16 oz

    $1.78
    Cals
    30
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Folate
    150mcg

    per ⅔ cup (85g)

    Aisle: Aisle 15Also at 328 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (150 per serving).

    Check it at your store in the app →
  6. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    6.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Folate
    331mcg

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's high in folate

    Folate content is 331mcg per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).

    • folateMcg: 331
    Check it at your store in the app →
  7. H-E-B Garbanzo Beans - Texas-Size Pack, 8 ct

    7.H-E-B Garbanzo Beans - Texas-Size Pack, 8 ct

    $6.88
    Cals
    110
    Protein
    6g
    Carbs
    20g
    Fat
    1.5g
    Folate
    175mcg

    per 1/2 cup (130g)

    Protein for the money · 24.4 g per $Aisle: Aisle 5Also at 321 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (175 per serving).

    Check it at your store in the app →
  8. H-E-B Farfalle Pasta Noodles, 16 oz

    8.H-E-B Farfalle Pasta Noodles, 16 oz

    $1.12
    Cals
    200
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    205mcg

    per 1 ¼ cups dry (56g)

    Protein for the money · 57.1 g per $Aisle: Aisle 4Also at 338 of 345 H-E-B stores

    Why it's high in folate

    Folate is 205mcg per serving, exceeding the FDA 'high in' threshold of 80mcg.

    • Folate: 205mcg
    Check it at your store in the app →
  9. Midtown by H-E-B Bronze Cut Spaghetti, 16 oz

    9.Midtown by H-E-B Bronze Cut Spaghetti, 16 oz

    $2.14
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    100mcg

    per 2 oz (56g)

    Protein for the money · 26.5 g per $Aisle: Aisle 4Also at 342 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

    Check it at your store in the app →
  10. H-E-B Mi Tienda Vermicelli Fideo Pasta, 7.05 oz

    10.H-E-B Mi Tienda Vermicelli Fideo Pasta, 7.05 oz

    $0.54
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1g
    Folate
    210mcg

    per 1/2 cup (55g)

    Protein for the money · 45.4 g per $Aisle: Aisle 4Also at 296 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (210 per serving).

    Check it at your store in the app →

See all 470 foods high in folate at S Port and Tarlton H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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