627 Gut-friendly foods in stock at S Port and Tarlton H-E-B (Corpus Christi, TX)

627 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 18,832 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 627

  1. Tillamook Sharp Cheddar Cheese Block, 16 oz

    1.Tillamook Sharp Cheddar Cheese Block, 16 oz

    $4.87$6.97
    Cals
    120
    Protein
    6g
    Carbs
    1g
    Fat
    10g
    Fiber
    0g

    per 1 oz (28g/about 1 in. cube)

    On saleProtein for the money · 19.7 g per $Aisle: In Meat MarketAlso at 282 of 345 H-E-B stores

    On sale here at $4.87. Regular price $6.97 at Alameda / Texan Trail (Medical District) (2 mi away).

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  2. think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz

    2.think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz

    $2.43$2.88
    Cals
    180
    Protein
    10g
    Carbs
    9g
    Fat
    14g
    Fiber
    3g

    per 1 bar (34g)

    On saleProtein for the money · 20.6 g per $Aisle: In Healthy LivingAlso at 82 of 345 H-E-B stores

    On sale here at $2.43. Regular price $2.88 at Moore Plaza H-E-B (5.2 mi away).

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 3g per serving
  3. Thunderbird Hazelnut Coffee Maca Real Food Bar, 1.7 oz

    3.Thunderbird Hazelnut Coffee Maca Real Food Bar, 1.7 oz

    $2.39$2.48
    Cals
    220
    Protein
    4g
    Carbs
    20g
    Fat
    15g
    Fiber
    5g

    per 1 bar (48g)

    On saleAisle: In Healthy LivingAlso at 138 of 345 H-E-B stores

    On sale here at $2.39. Regular price $2.48 at Alameda and Robert H-E-B (4 mi away).

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  4. Fresh Green Bartlett Pear, Avg. 0.5 lb

    4.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.26
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Fiber
    5g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  5. H-E-B Frozen Whole Leaf Spinach, 16 oz

    5.H-E-B Frozen Whole Leaf Spinach, 16 oz

    $1.78
    Cals
    30
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g

    per ⅔ cup (85g)

    Aisle: Aisle 15Also at 328 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  6. H-E-B Frozen Brussels Sprouts, 16 oz

    6.H-E-B Frozen Brussels Sprouts, 16 oz

    $1.98
    Cals
    35
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Fiber
    3g

    per 6 brussels sprouts (85g)

    Aisle: Aisle 15Also at 344 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  7. H-E-B Black Beans, 16 oz

    7.H-E-B Black Beans, 16 oz

    $1.54
    Cals
    80
    Protein
    8g
    Carbs
    21g
    Fat
    1g
    Fiber
    12g

    per ¼ cup dry (35g)

    Protein for the money · 67.5 g per $Aisle: Aisle 4Also at 344 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 12g per serving
  8. Hill Country Fare Pinto Beans, 64 oz

    8.Hill Country Fare Pinto Beans, 64 oz

    $3.82
    Cals
    80
    Protein
    7g
    Carbs
    22g
    Fat
    0.5g
    Fiber
    11g

    per 1/4 cup (35g)

    Protein for the money · 94.9 g per $Aisle: Aisle 4Also at 323 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 11g per serving
  9. Nature's Truth Red Lentils, 16 oz

    9.Nature's Truth Red Lentils, 16 oz

    $2.88
    Cals
    100
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Fiber
    7g

    per 1/4 cup dry (35g)

    Protein for the money · 36.1 g per $Aisle: Aisle 4Also at 254 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 7g per serving
  10. Green Giant Simply Steam Broccoli Florets, 10 oz

    10.Green Giant Simply Steam Broccoli Florets, 10 oz

    $1.94
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g

    per 1 1/4 cup (93g) frozen 3/4 cup prepared

    Aisle: Aisle 15Also at 316 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving

See all 627 gut-friendly foods at S Port and Tarlton H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.