627 Gut-friendly foods in stock at S Port and Tarlton H-E-B (Corpus Christi, TX)
627 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 18,832 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 627

1.Tillamook Sharp Cheddar Cheese Block, 16 oz
$4.87$6.97- Cals
- 120
- Protein
- 6g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
per 1 oz (28g/about 1 in. cube)
On saleProtein for the money · 19.7 g per $Aisle: In Meat MarketAlso at 282 of 345 H-E-B storesOn sale here at $4.87. Regular price $6.97 at Alameda / Texan Trail (Medical District) (2 mi away).
Why it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving

2.think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz
$2.43$2.88- Cals
- 180
- Protein
- 10g
- Carbs
- 9g
- Fat
- 14g
- Fiber
- 3g
per 1 bar (34g)
On saleProtein for the money · 20.6 g per $Aisle: In Healthy LivingAlso at 82 of 345 H-E-B storesOn sale here at $2.43. Regular price $2.88 at Moore Plaza H-E-B (5.2 mi away).
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving

3.Thunderbird Hazelnut Coffee Maca Real Food Bar, 1.7 oz
$2.39$2.48- Cals
- 220
- Protein
- 4g
- Carbs
- 20g
- Fat
- 15g
- Fiber
- 5g
per 1 bar (48g)
On saleAisle: In Healthy LivingAlso at 138 of 345 H-E-B storesOn sale here at $2.39. Regular price $2.48 at Alameda and Robert H-E-B (4 mi away).
Why it's gut-friendly
- dietary fiber: 5g per serving

4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving

5.H-E-B Frozen Whole Leaf Spinach, 16 oz
$1.78- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per ⅔ cup (85g)
Aisle: Aisle 15Also at 328 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving

6.H-E-B Frozen Brussels Sprouts, 16 oz
$1.98- Cals
- 35
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 3g
per 6 brussels sprouts (85g)
Aisle: Aisle 15Also at 344 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving

7.H-E-B Black Beans, 16 oz
$1.54- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 12g
per ¼ cup dry (35g)
Protein for the money · 67.5 g per $Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 12g per serving

8.Hill Country Fare Pinto Beans, 64 oz
$3.82- Cals
- 80
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0.5g
- Fiber
- 11g
per 1/4 cup (35g)
Protein for the money · 94.9 g per $Aisle: Aisle 4Also at 323 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 11g per serving

9.Nature's Truth Red Lentils, 16 oz
$2.88- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 4Also at 254 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving

10.Green Giant Simply Steam Broccoli Florets, 10 oz
$1.94- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen 3/4 cup prepared
Aisle: Aisle 15Also at 316 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 627 gut-friendly foods at S Port and Tarlton H-E-B
617 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.