498 Bone-health friendly foods in stock at S Port and Tarlton H-E-B (Corpus Christi, TX)
498 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 18,832 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 498
1.H-E-B Parmesan Cheese Crisps, 1.98 oz
$1.77$2.88- Cals
- 160
- Protein
- 14g
- Carbs
- 1g
- Fat
- 12g
- Calcium
- 330mg
- Vitamin K
- 1mcg
per 1 oz (28g)
On saleProtein for the money · 15.8 g per $Aisle: Aisle 3Also at 330 of 345 H-E-B storesOn sale here at $1.77. Regular price $2.88 at Alameda / Texan Trail (Medical District) (2 mi away).
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 330mg per serving
- vitamin D: unknown
- sodium: 360mg per serving
2.think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz
$2.43$2.88- Cals
- 180
- Protein
- 10g
- Carbs
- 9g
- Fat
- 14g
- Calcium
- 130mg
- Vitamin D
- 0mcg
per 1 bar (34g)
On saleProtein for the money · 20.6 g per $Aisle: In Healthy LivingAlso at 82 of 345 H-E-B storesOn sale here at $2.43. Regular price $2.88 at Moore Plaza H-E-B (5.2 mi away).
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 0mcg per serving
- sodium: 85mg per serving
3.General Mills Corn Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 7Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving
4.H-E-B Wild Caught Peeled Deveined Tail-Off Jumbo Red Argentine Raw Shrimp, 21 - 30 ct/lb, lb
$8.97$10.97- Cals
- 100
- Protein
- 22g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 390mg
- Vitamin D
- 0mcg
per 4 oz (113 g)
On saleAisle: In Seafood on the Right WallAlso at 246 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 390mg per serving
- vitamin D: 0mcg per serving
- sodium: 260mg per serving
5.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Calcium
- 14mg
- Vitamin D
- 21.3mcg
- Vitamin K
- 0.5mcg
- Magnesium
- 42.6mg
per about 1 fillet (142g)
Aisle: In Seafood on the Right WallAlso at 324 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 14mg per serving
- vitamin D: 21.3mcg per serving
- sodium: 50mg per serving
6.Sabor Del Campo Black Beans, 28 oz
$2.98- Cals
- 91
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1.1g
- Calcium
- 20mg
- Magnesium
- 60mg
per 40g
Protein for the money · 59.8 g per $Aisle: Aisle 4Also at 174 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: unknown
- sodium: 123mg per serving
7.H-E-B Fresh Baby Spinach & Spring Mix, 6 oz
$3.78- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 70mg
- Vitamin D
- 0mcg
- Vitamin K
- 150mcg
- Magnesium
- 40mg
per about 2 cups (85g)
Aisle: In Produce on the Right WallAlso at 318 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 70mg per serving
- vitamin D: 0mcg per serving
- sodium: 80mg per serving
8.Spylt 20g Protein Caffeinated Chocolate Milk, 11 oz
$3.48- Cals
- 90
- Protein
- 20g
- Carbs
- 3g
- Fat
- 0.5g
- Calcium
- 350mg
- Vitamin D
- 5mcg
per 1 can (11 fl oz)
Aisle: In Healthy LivingAlso at 291 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 350mg per serving
- vitamin D: 5mcg per serving
- sodium: 320mg per serving
9.LALA Gold 25g Protein Yogurt Drink - Raspberry Keylime, 10 oz
$2.36- Cals
- 180
- Protein
- 25g
- Carbs
- 16g
- Fat
- 1.5g
- Calcium
- 620mg
- Vitamin D
- 2mcg
per 1 bottle (296mL)
Aisle: Aisle 18Also at 310 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 620mg per serving
- vitamin D: 2mcg per serving
- sodium: 120mg per serving
10.Central Market 19g Protein Icelandic Style Skyr Nonfat Yogurt - Plain, 24 oz
$6.18- Cals
- 100
- Protein
- 19g
- Carbs
- 6g
- Fat
- 0g
- Calcium
- 150mg
- Vitamin D
- 2mcg
- Magnesium
- 20mg
per 3/4 cup (170g)
Aisle: Aisle 18Also at 281 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 150mg per serving
- vitamin D: 2mcg per serving
- sodium: 60mg per serving
See all 498 bone-health foods at S Port and Tarlton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.