1,663 Reflux-friendly foods in stock at Leopard and Violet H-E-B (Corpus Christi, TX)

1,663 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 21,607 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,663

  1. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    1.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g

    per 1 apple (231g)

    On saleAisle: In Produce on the Floor DisplayAlso at 268 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
    Check it at your store in the app →
  2. Fresh Envy Apple, Avg. 0.61 lb

    2.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Sat fat
    0g

    per 1 medium apple (182g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
    Check it at your store in the app →
  3. South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    3.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    $3.98$7.98
    Cals
    130
    Protein
    1g
    Carbs
    28g
    Fat
    0g
    Sat fat
    0g

    per 1/3 bag (40g)

    On saleAisle: In Produce on the Front WallAlso at 199 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
    Check it at your store in the app →
  4. Fresh Red Bell Pepper

    4.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sat fat
    0.1g

    per 1 medium (119g)

    On saleAisle: In Produce on the Back WallAlso at 327 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.36g per serving
    • sodium: 4.8mg per serving
    Check it at your store in the app →
  5. Frozen Cooked Black Mussels, 16 oz

    5.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Back WallAlso at 315 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 125mg per serving
    Check it at your store in the app →
  6. H-E-B Shaved Chicken Breast, 16 oz

    6.H-E-B Shaved Chicken Breast, 16 oz

    $6.99
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    0.5g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 214 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 2.5g per serving
    • sodium: 75mg per serving
    Check it at your store in the app →
  7. The Better Fish Frozen Barramundi Fish Fillets, 12 oz

    7.The Better Fish Frozen Barramundi Fish Fillets, 12 oz

    $10.97
    Cals
    150
    Protein
    34g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0.5g

    per 6 oz (170g/1 Fillet)

    Aisle: In Seafood on the Back WallAlso at 221 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 50mg per serving
    Check it at your store in the app →
  8. Central Market Solid White Albacore Tuna, 5 oz

    8.Central Market Solid White Albacore Tuna, 5 oz

    $2.48
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0.2g

    per 1 can (142g)

    Aisle: Aisle 4Also at 267 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 450mg per serving
    Check it at your store in the app →
  9. H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb

    9.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb

    $7.97
    Cals
    80
    Protein
    15g
    Carbs
    1g
    Fat
    1g
    Sat fat
    0.2g

    per 4 oz (112g) raw

    Aisle: In Seafood on the Back WallAlso at 269 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 200mg per serving
    Check it at your store in the app →
  10. Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    10.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    $9.79
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g

    per 4 oz (112g)

    Protein for the money · 32.4 g per $Aisle: Aisle 24Also at 331 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 45mg per serving
    Check it at your store in the app →

See all 1,663 reflux-friendly foods at Leopard and Violet H-E-B

1,653 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Leopard and Violet H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,663 in the app