1,106 Low FODMAP foods in stock at Leopard and Violet H-E-B (Corpus Christi, TX)
1,106 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 21,370 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,106
1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce on the Floor Display, A8Also at 304 of 345 H-E-B storesWhy it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce on the Floor Display, A1Also at 148 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
3.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back Wall, A28Also at 171 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash University guidelines.
- Ingredients: Beef
4.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
per 1 egg (50g)
On saleAisle: Aisle 19Also at 284 of 345 H-E-B storesWhy it's low fodmap
Single ingredient eggs are low FODMAP per Monash University.
- Ingredients: Eggs
5.Hill Country Fare Creamy Peanut Butter, 18 oz
$1.62$2.23- Cals
- 180
- Protein
- 7g
- Carbs
- 8g
- Fat
- 15g
per 2 Tbsp (32g)
On saleAisle: Aisle 2Also at 342 of 345 H-E-B storesWhy it's low fodmap
Peanuts are low FODMAP and no high-FODMAP ingredients are present.
- Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
6.H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct
$2.38$3.18- Cals
- 150
- Protein
- 4g
- Carbs
- 29g
- Fat
- 2.5g
per 1 packet (40g)
On saleAisle: Aisle 6Also at 271 of 345 H-E-B storesWhy it's low fodmap
Low FODMAP at 1 serving per Spoonful app analysis; ingredients are all low FODMAP.
- Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
7.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 23 shrimp (85g)
On saleAisle: In Seafood on the Back WallAlso at 297 of 345 H-E-B storesWhy it's low fodmap
Shrimp is a low-FODMAP protein source per Monash.
- ingredient: shrimp
8.Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL
$19.48$24.48- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15 mL)
On saleAisle: Aisle 5Also at 74 of 345 H-E-B storesWhy it's low fodmap
Olive oil is low FODMAP per Monash University guidelines.
- Extra Virgin Olive Oil
9.H-E-B Texas Roots Fresh Russet Potatoes, 5 lb bag
$2.47$3.08- Cals
- 110
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0g
per 1 medium potato (148g)
On saleAisle: In ProduceAlso at 341 of 345 H-E-B storesWhy it's low fodmap
Potatoes are low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University.
- Potatoes are low FODMAP
10.Hill Country Fare Extra Virgin Olive Oil, 17 oz
$5.48$6.80- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 Tbsp (15mL)
On saleAisle: Aisle 5Also at 342 of 345 H-E-B storesWhy it's low fodmap
Olive oil contains no FODMAPs per Monash University guidelines.
- Ingredients: Extra Virgin Olive Oil
See all 1,106 low-FODMAP foods at Leopard and Violet H-E-B
1,096 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.