1,270 PCOS-friendly foods in stock at Leopard and Nueces Bay H-E-B (Corpus Christi, TX)

1,270 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 14,678 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,270

  1. Santa Catarina Tuna Chunks in Spring Water, 4.2 oz

    1.Santa Catarina Tuna Chunks in Spring Water, 4.2 oz

    $1.48$2.98
    Cals
    104
    Protein
    25g
    Carbs
    0g
    Fat
    0.4g
    Fiber
    0g
    Sugar
    0g

    per 1 can (4.2 oz / 119g)

    On saleAisle: Aisle 6Also at 60 of 345 H-E-B stores

    On sale here at $1.48. Regular price $2.98 at Alameda / Texan Trail (Medical District) (3.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. Rao's Homemade Arrabbiata Spicy Tomato Sauce, 24 oz

    2.Rao's Homemade Arrabbiata Spicy Tomato Sauce, 24 oz

    $3.49$6.98
    Cals
    100
    Protein
    2g
    Carbs
    6g
    Fat
    7g
    Fiber
    1g
    Sugar
    4g

    per 1/2 cup (125g)

    On saleAisle: Aisle 5Also at 260 of 345 H-E-B stores

    On sale here at $3.49. Regular price $7.52 at Alameda and Robert H-E-B (5.8 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  3. Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz

    3.Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz

    $0.94$1.48
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 6Also at 33 of 345 H-E-B stores

    On sale here at $0.94. Regular price $1.48 at Alameda and Robert H-E-B (5.8 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. H-E-B Organics Quick Oats, 18 oz

    4.H-E-B Organics Quick Oats, 18 oz

    $2.19$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g
    Sugar
    1g

    per 1/2 cup (40g)

    On saleAisle: Aisle 9Also at 301 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  5. H-E-B Organics Instant Oatmeal - Original, 8 ct

    5.H-E-B Organics Instant Oatmeal - Original, 8 ct

    $2.13$3.18
    Cals
    150
    Protein
    6g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g
    Sugar
    0g

    per 1 packet (40g)

    On saleAisle: Aisle 9Also at 269 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  6. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    6.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.82$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Fiber
    3g
    Sugar
    0g

    per 1 pouch

    On saleAisle: Aisle 9Also at 227 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  7. H-E-B Organics Old Fashioned Oats, 18 oz

    7.H-E-B Organics Old Fashioned Oats, 18 oz

    $2.45$3.28
    Cals
    160
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g
    Sugar
    0g

    per 1/2 cup (40g)

    On saleAisle: Aisle 9Also at 313 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  8. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    8.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. Jolly Time Organic Yellow Popcorn Bag, 20 oz

    9.Jolly Time Organic Yellow Popcorn Bag, 20 oz

    $2.89$3.23
    Cals
    110
    Protein
    4g
    Carbs
    26g
    Fat
    1g
    Fiber
    6g
    Sugar
    1g

    per 2 Tbsp (33g) Unpopped (Makes 5 cups popped)

    On saleAisle: Aisle 1Also at 28 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 6g per serving
  10. Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    10.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    $1.30$2.98
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 6Also at 43 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 1,270 PCOS-friendly foods at Leopard and Nueces Bay H-E-B

1,260 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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