1,374 Iron-supportive foods in stock at Leopard and Nueces Bay H-E-B (Corpus Christi, TX)
1,374 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 14,678 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,374
1.H-E-B Pasta Ribbons Noodles, 16 oz
$0.70$1.98- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Iron
- 1.8mg
per 1 1/4 cups (56g)
On saleAisle: Aisle 5Also at 130 of 345 H-E-B storesOn sale here at $0.70. Regular price $1.98 at S Port and Tarlton H-E-B (2.2 mi away).
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 100mcg per serving
2.Santa Catarina Tuna Chunks in Natural Olive Oil, 4.2 oz
$1.06$2.98- Cals
- 106
- Protein
- 16g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 0.4mg
per 1 serving (60g)
On saleAisle: Aisle 6Also at 44 of 345 H-E-B storesOn sale here at $1.06. Regular price $2.98 at S Port and Tarlton H-E-B (2.2 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
3.H-E-B Elbow Macaroni, 32 oz
$0.74$2.08- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
per ½ cup dry (56g)
On saleAisle: Aisle 5Also at 290 of 345 H-E-B storesOn sale here at $0.74. Regular price $2.08 at S Port and Tarlton H-E-B (2.2 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 195mcg per serving
4.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Yellow Lentil Penne Pasta Noodles, 8 oz
$1.03$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 33g
- Fat
- 1g
- Iron
- 3mg
per 3/4 cup (56g) dry
On saleAisle: Aisle 5Also at 247 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Iron
- 2mg
per 1/8 package (56g)
On saleAisle: In GroceryAlso at 174 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.Santa Catarina Tuna Chunks in Spring Water, 4.2 oz
$1.48$2.98- Cals
- 104
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0.4g
- Iron
- 1.5mg
per 1 can (4.2 oz / 119g)
On saleAisle: Aisle 6Also at 60 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.5mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
7.Bumble Bee Protein On The Run Olive Oil & Jalapeno Tuna Snack Kit, 3.5 oz
$1.75$2.98- Cals
- 300
- Protein
- 16g
- Carbs
- 16g
- Fat
- 20g
- Iron
- 0.7mg
per 1 kit (100g)
On saleAisle: Aisle 6Also at 25 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.72mg per serving
- vitamin C: unknown
- vitamin B12: 1.5mcg per serving
- folate: unknown
8.Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz
$0.94$1.48- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 1.4mg
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 33 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.44mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
9.H-E-B Organics Quick Oats, 18 oz
$2.19$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Iron
- 2mg
per 1/2 cup (40g)
On saleAisle: Aisle 9Also at 301 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
10.H-E-B Organics Instant Oatmeal - Original, 8 ct
$2.13$3.18- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Iron
- 2mg
per 1 packet (40g)
On saleAisle: Aisle 9Also at 269 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 1,374 iron-supportive foods at Leopard and Nueces Bay H-E-B
1,364 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.