419 High in folate foods in stock at Leopard and Nueces Bay H-E-B (Corpus Christi, TX)

419 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 14,678 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 419

  1. H-E-B Pasta Ribbons Noodles, 16 oz

    1.H-E-B Pasta Ribbons Noodles, 16 oz

    $0.70$1.98
    Cals
    200
    Protein
    7g
    Carbs
    41g
    Fat
    1g
    Folate
    100mcg

    per 1 1/4 cups (56g)

    On saleAisle: Aisle 5Also at 130 of 345 H-E-B stores

    On sale here at $0.70. Regular price $1.98 at S Port and Tarlton H-E-B (2.2 mi away).

    Why it's high in folate

    Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 100mcg per serving
  2. H-E-B Elbow Macaroni, 32 oz

    2.H-E-B Elbow Macaroni, 32 oz

    $0.74$2.08
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    195mcg

    per ½ cup dry (56g)

    On saleAisle: Aisle 5Also at 290 of 345 H-E-B stores

    On sale here at $0.74. Regular price $2.08 at S Port and Tarlton H-E-B (2.2 mi away).

    Why it's high in folate

    Folate ≥80mcg met (195 per serving).

  3. H-E-B Kluski Noodles, 12 oz

    3.H-E-B Kluski Noodles, 12 oz

    $1.18$2.37
    Cals
    210
    Protein
    8g
    Carbs
    39g
    Fat
    2.5g
    Folate
    117mcg

    per 1 cup (56g)

    On saleAisle: Aisle 5Also at 79 of 345 H-E-B stores

    On sale here at $1.18. Regular price $2.37 at Staples and Saratoga H-E-B plus! (8.1 mi away).

    Why it's high in folate

    Folate = 117mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 117mcg per serving
  4. Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    4.Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    $2.41$3.78
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Folate
    120mcg

    per 1 pouch (28g)

    On saleAisle: Aisle 9Also at 176 of 345 H-E-B stores

    Why it's high in folate

    Folate content is 120mcg DFE per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).

    • Folate 120mcg DFE 30% DV
  5. Skinner Extra Wide Egg Noodles, 12 oz

    5.Skinner Extra Wide Egg Noodles, 12 oz

    $1.85$2.48
    Cals
    210
    Protein
    8g
    Carbs
    38g
    Fat
    2.5g

    per 1 cup (56g)

    On saleAisle: Aisle 5Also at 216 of 345 H-E-B stores

    Why it's high in folate

    Folate = 108.1mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 108.1mcg per serving
  6. Malt-O-Meal Wheat Hot Cereal, 18 oz

    6.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.31$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Folate
    200mcg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 9Also at 258 of 345 H-E-B stores

    Why it's high in folate

    Folate is 200mcg per serving (50% DV), exceeding the 80mcg DFE threshold for high folate.

    • Folate 200mcg (50%)
  7. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    7.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Folate
    120mcg

    per 1 packet (28g)

    On saleAisle: Aisle 9Also at 229 of 345 H-E-B stores

    Why it's high in folate

    Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 120mcg per serving
  8. BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    8.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    90
    Protein
    0g
    Carbs
    19g
    Fat
    0g
    Folate
    400mcg

    per 12.00 Ounce

    On saleAisle: Aisle 2Also at 285 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, 100% DV.

    • Folate 400mcg DFE
  9. BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    9.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    400mcg

    per 1 bottle

    On saleAisle: Aisle 2Also at 187 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.

    • Folate 400mcg DFE
  10. Fresh Large Hass Avocado

    10.Fresh Large Hass Avocado

    $1.57$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g
    Folate
    162mcg

    per 1/5 avocado (30g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (162 per serving).

See all 419 foods high in folate at Leopard and Nueces Bay H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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