459 Gut-friendly foods in stock at Leopard and Nueces Bay H-E-B (Corpus Christi, TX)

459 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 14,678 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 459

  1. Higher Harvest by H-E-B Gluten Free Organic 15g Protein Yellow Lentil Penne Pasta Noodles, 8 oz

    1.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Yellow Lentil Penne Pasta Noodles, 8 oz

    $1.03$2.87
    Cals
    210
    Protein
    15g
    Carbs
    33g
    Fat
    1g
    Fiber
    4g

    per 3/4 cup (56g) dry

    On saleAisle: Aisle 5Also at 247 of 345 H-E-B stores

    On sale here at $1.03. Regular price $2.87 at Alameda / Texan Trail (Medical District) (3.6 mi away).

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  2. H-E-B Organics Quick Oats, 18 oz

    2.H-E-B Organics Quick Oats, 18 oz

    $2.19$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g

    per 1/2 cup (40g)

    On saleAisle: Aisle 9Also at 301 of 345 H-E-B stores

    On sale here at $2.19. Regular price $3.28 at Alameda and Robert H-E-B (5.8 mi away).

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 4g per serving
  3. H-E-B Organics Instant Oatmeal - Original, 8 ct

    3.H-E-B Organics Instant Oatmeal - Original, 8 ct

    $2.13$3.18
    Cals
    150
    Protein
    6g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g

    per 1 packet (40g)

    On saleAisle: Aisle 9Also at 269 of 345 H-E-B stores

    On sale here at $2.13. Regular price $3.18 at Alameda and Robert H-E-B (5.8 mi away).

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  4. H-E-B Organics Old Fashioned Oats, 18 oz

    4.H-E-B Organics Old Fashioned Oats, 18 oz

    $2.45$3.28
    Cals
    160
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g

    per 1/2 cup (40g)

    On saleAisle: Aisle 9Also at 313 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  5. Jolly Time Organic Yellow Popcorn Bag, 20 oz

    5.Jolly Time Organic Yellow Popcorn Bag, 20 oz

    $2.89$3.23
    Cals
    110
    Protein
    4g
    Carbs
    26g
    Fat
    1g
    Fiber
    6g

    per 2 Tbsp (33g) Unpopped (Makes 5 cups popped)

    On saleAisle: Aisle 1Also at 28 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  6. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Fiber
    3g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  7. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    7.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.5g per serving
  8. Fresh Jumbo Blueberries, 9.8 oz

    8.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Fiber
    3.5g

    per 1 cup

    On saleAisle: In Produce, A15Also at 271 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3.5g per serving
  9. Goya Black Beans, 15.5 oz

    9.Goya Black Beans, 15.5 oz

    $1.28$1.58
    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Fiber
    6g

    per 1/2 cup (122g)

    On saleAisle: Aisle 6Also at 338 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 6g per serving
  10. Goya Chick Peas, 15.5 oz

    10.Goya Chick Peas, 15.5 oz

    $1.28$1.52
    Cals
    120
    Protein
    6g
    Carbs
    19g
    Fat
    2g
    Fiber
    4g

    per 1/2 cup (122g)

    On saleAisle: Aisle 6Also at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving

See all 459 gut-friendly foods at Leopard and Nueces Bay H-E-B

449 more, with live stock, aisle and price when available.

More at Leopard and Nueces Bay H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.