505 Bone-health friendly foods in stock at Kostoryz and Gollihar H-E-B (Corpus Christi, TX)

505 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 18,347 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 505

  1. H-E-B Parmesan Cheese Crisps, 1.98 oz

    1.H-E-B Parmesan Cheese Crisps, 1.98 oz

    $1.77$2.88
    Cals
    160
    Protein
    14g
    Carbs
    1g
    Fat
    12g
    Calcium
    330mg
    Vitamin K
    1mcg

    per 1 oz (28g)

    On saleProtein for the money · 15.8 g per $Aisle: Aisle 6Also at 330 of 345 H-E-B stores

    On sale here at $1.77. Regular price $2.88 at Alameda / Texan Trail (Medical District) (1.5 mi away).

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 330mg per serving
    • vitamin D: unknown
    • sodium: 360mg per serving
  2. General Mills Corn Chex Cereal, 18 oz

    2.General Mills Corn Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 10Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  3. Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz

    3.Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz

    $2.98$3.68
    Cals
    24
    Protein
    2g
    Carbs
    5g
    Fat
    0g
    Calcium
    7.2mg
    Vitamin D
    0mcg
    Vitamin K
    36mcg

    per 8 fl oz (240mL)

    On saleAisle: In Produce on the Right WallAlso at 254 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 7.2mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 220.8mg per serving
  4. Bonduelle Bistro Salad Bowl - Sunflower Crunch, 6 oz

    4.Bonduelle Bistro Salad Bowl - Sunflower Crunch, 6 oz

    $2.50$2.97
    Cals
    360
    Protein
    9g
    Carbs
    22g
    Fat
    28g
    Calcium
    195mg
    Vitamin D
    0.4mcg

    per 1 bowl (170g)

    On saleAisle: In Produce on the Right WallAlso at 118 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 195mg per serving
    • vitamin D: 0.4mcg per serving
    • sodium: 420mg per serving
  5. Nature's Truth Cranberry Beans, 16 oz

    5.Nature's Truth Cranberry Beans, 16 oz

    $2.88
    Cals
    110
    Protein
    8g
    Carbs
    20g
    Fat
    0.5g
    Calcium
    40mg
    Vitamin D
    0mcg
    Magnesium
    45mg

    per 1/4 cup dry (35g)

    Protein for the money · 36.1 g per $Aisle: Aisle 7Also at 105 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 40mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 5mg per serving
  6. H-E-B Organics Low Sodium Red Kidney Beans, 15.5 oz

    6.H-E-B Organics Low Sodium Red Kidney Beans, 15.5 oz

    $0.97
    Cals
    100
    Protein
    7g
    Carbs
    18g
    Fat
    0g
    Calcium
    25mg
    Magnesium
    50mg

    per 1/2 cup (125g)

    Protein for the money · 25.3 g per $Aisle: Aisle 8Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 25mg per serving
    • vitamin D: unknown
    • sodium: 95mg per serving
  7. H-E-B Organics Fresh Baby Spinach, 5 oz

    7.H-E-B Organics Fresh Baby Spinach, 5 oz

    $3.14
    Cals
    40
    Protein
    4g
    Carbs
    5g
    Fat
    0.5g
    Calcium
    140mg
    Vitamin K
    686mcg
    Magnesium
    123mg

    per 1 container (142g)

    Aisle: In Produce on the Right WallAlso at 331 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 140mg per serving
    • vitamin D: unknown
    • sodium: 110mg per serving
  8. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    8.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g
    Calcium
    14mg
    Vitamin D
    21.3mcg
    Vitamin K
    0.5mcg
    Magnesium
    42.6mg

    per about 1 fillet (142g)

    Aisle: In Seafood on the Back WallAlso at 324 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 14mg per serving
    • vitamin D: 21.3mcg per serving
    • sodium: 50mg per serving
  9. Fresh Broccoli Florets - Family Pack, 32 oz

    9.Fresh Broccoli Florets - Family Pack, 32 oz

    $5.98
    Cals
    30
    Protein
    3g
    Carbs
    6g
    Fat
    0g
    Calcium
    43mg
    Vitamin D
    0mcg
    Vitamin K
    102mcg
    Magnesium
    21mg

    per 1 cup (83g)

    Aisle: In Produce on the Right WallAlso at 314 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 43mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 25mg per serving
  10. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    10.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Calcium
    275mg
    Vitamin D
    1mcg

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 8Also at 335 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 275mg per serving
    • vitamin D: 1mcg per serving
    • sodium: 340mg per serving

See all 505 bone-health foods at Kostoryz and Gollihar H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.