621 High in iron foods in stock at Flour Bluff H-E-B plus! (Corpus Christi, TX)
621 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 24,941 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 621
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: On the Left Edge of Frozen FoodsAlso at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 15Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98$2.48- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
On saleAisle: Aisle 11Also at 140 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
5.Fresh Chicken Hearts, Avg. 1.33 lbs
$4.64- Cals
- 150
- Protein
- 15.8g
- Carbs
- 0.7g
- Fat
- 9.5g
- Iron
- 6mg
per 100 grams
Protein for the money · 20.4 g per $Aisle: In Meat Market on the Right WallAlso at 324 of 345 H-E-B storesWhy it's high in iron
Contains 6.0mg iron per 100g serving, which is 33% of the Daily Value.
- iron: 6.0mg per 100g
6.H-E-B Organics Pumpkin Seeds, 9.3 oz
$5.98- Cals
- 160
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Iron
- 5mg
per ¼ cup (30g)
Aisle: In Center Store on the Back WallAlso at 266 of 345 H-E-B storesWhy it's high in iron
Iron is 5mg per serving, which is 56% of the Daily Value, exceeding the 20% DV threshold for high iron.
- Iron: 5mg (56% DV)
7.Vega 30g Protein + Creatine Powder - Creamy Vanilla, 22 oz
$34.99- Cals
- 190
- Protein
- 30g
- Carbs
- 7g
- Fat
- 4g
- Iron
- 6mg
per 1 scoop (48g)
Aisle: Aisle 7Also at 213 of 345 H-E-B storesWhy it's high in iron
Iron 6mg per serving, which is 33% DV, exceeding the 20% DV threshold.
- Iron 6mg (33% DV) per serving
8.Fresh Shell Oysters, 9 ct
$11.97- Cals
- 86
- Protein
- 10.4g
- Carbs
- 5g
- Fat
- 2.4g
- Iron
- 7.6mg
per 9 oysters
Aisle: In Seafood on the Right WallAlso at 37 of 345 H-E-B storesWhy it's high in iron
Iron content 7.6mg per serving, exceeding 3.6mg threshold.
- Iron: 7.6mg per 106g serving
9.Nature's Truth French Green Lentils, 16 oz
$2.88- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 0.5g
- Iron
- 4mg
per 1/4 cup (48g)
Protein for the money · 39.6 g per $Aisle: Aisle 10Also at 263 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, exceeding the 20% DV threshold of 3.6mg.
- iron: 4mg (45% DV)
10.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Iron
- 3.9mg
per 4 oz (112g) raw
Aisle: In Seafood on the Right WallAlso at 267 of 345 H-E-B storesWhy it's high in iron
Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.9mg per serving
See all 621 foods high in iron at Flour Bluff H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.