1,165 Low FODMAP foods in stock at Alameda and Robert H-E-B (Corpus Christi, TX)

1,165 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 23,462 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,165

  1. H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    1.H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    $1.36$3.18
    Cals
    150
    Protein
    4g
    Carbs
    29g
    Fat
    2.5g

    per 1 packet (40g)

    On saleAisle: Aisle 7Also at 271 of 345 H-E-B stores

    On sale here at $1.36. Regular price $3.18 at Flour Bluff H-E-B plus! (6.9 mi away).

    Why it's low fodmap

    Low FODMAP at 1 serving per Spoonful app analysis; ingredients are all low FODMAP.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
  2. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $6.68$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 5Also at 147 of 345 H-E-B stores

    On sale here at $6.68. Regular price $9.98 at Leopard and Nueces Bay H-E-B (5.8 mi away).

    Why it's low fodmap

    Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.

    • Ingredients: Red Salmon, Salt
  3. Fresh Campari Tomatoes , 16 oz

    3.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  5. Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    5.Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g

    per 1 Tbsp (14g)

    On saleAisle: In Dairy on the Back WallAlso at 90 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a low-FODMAP food per Monash University guidelines, as it contains only fat and no carbohydrates.

    • Total Carbohydrate 0g
    • Ingredients contain no FODMAP sources
  6. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    6.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back Wall, B13Also at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  7. H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs

    7.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs

    $9.98$14.97
    Cals
    179
    Protein
    30.6g
    Carbs
    0g
    Fat
    5.6g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back Wall, B13Also at 97 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  8. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    8.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs
  9. Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    9.Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    $3.50$4.97
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g

    per 1 slice (28g)

    On saleAisle: In Meat Market on the Back WallAlso at 238 of 345 H-E-B stores

    Why it's low fodmap

    Product is certified FODMAP Friendly, meaning it is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

    • Certified FODMAP Friendly
  10. La Tourangelle California Extra Virgin Olive Oil, 25.4 oz

    10.La Tourangelle California Extra Virgin Olive Oil, 25.4 oz

    $12.98$17.98
    Cals
    130
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 Tbsp. (15mL)

    On saleAisle: Aisle 6Also at 15 of 345 H-E-B stores

    Why it's low fodmap

    Olive oil is a low-FODMAP food.

    • Low FODMAP

See all 1,165 low-FODMAP foods at Alameda and Robert H-E-B

1,155 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,165 in the app