178 High in omega-3 foods in stock at N Frazier At Loop 336 H-E-B (Conroe, TX)

178 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 21,765 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 178

  1. Bearded Brothers Almond Butter Chocolate Food Bar, 1.52 oz

    1.Bearded Brothers Almond Butter Chocolate Food Bar, 1.52 oz

    $1.85$2.48
    Cals
    190
    Protein
    5g
    Carbs
    22g
    Fat
    10g
    Sat fat
    2g

    per 1 bar (43g)

    On saleAisle: Aisle 29, A2Also at 66 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  2. H-E-B Herbals Whole Chia Seeds, 16 oz

    2.H-E-B Herbals Whole Chia Seeds, 16 oz

    $4.98
    Cals
    60
    Protein
    3g
    Carbs
    5g
    Fat
    3g
    Sat fat
    0.3g

    per 1 Tbsp (12g)

    Protein for the money · 22.9 g per $Aisle: Aisle 30, B3Also at 214 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  3. Mina Sardines with Lemon in Extra Virgin Olive Oil, 4.4 oz

    3.Mina Sardines with Lemon in Extra Virgin Olive Oil, 4.4 oz

    $3.78
    Cals
    170
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Sat fat
    2g

    per 1 can, drained (88g)

    Aisle: Aisle 4, B1Also at 33 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are a fatty cold-water fish; an 88g serving delivers roughly 1g or more of combined EPA+DHA.

    • Ingredients: Sardines, Extra Virgin Olive Oil, Lemon, Salt
    • Protein 22g per 88g serving
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  4. Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    4.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    $1.98
    Cals
    130
    Protein
    16g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 1 serving (85g)

    Aisle: Aisle 4, B1Also at 105 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
    Check it at your store in the app →
  5. Hill Country Fare Sardines in Water, 4.25 oz

    5.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 4, B1Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
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  6. H-E-B Premium Walnut Halves, 16 oz

    6.H-E-B Premium Walnut Halves, 16 oz

    $9.98
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: In Produce on the Floor Display, B14Also at 314 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • walnuts are high in omega-3
    Check it at your store in the app →
  7. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    7.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g
    Sat fat
    3g

    per about 1 fillet (142g)

    Aisle: In Seafood on the Right Wall, B2Also at 324 of 345 H-E-B stores

    Why it's high in omega-3

    Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.

    • Total Fat 12g
    • Typical omega-3 content for salmon
    Check it at your store in the app →
  8. Hill Country Fare Walnut Halves & Pieces, 6 oz

    8.Hill Country Fare Walnut Halves & Pieces, 6 oz

    $3.88
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: Aisle 6, A7Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides ~2.5g ALA.

    • Walnuts
    Check it at your store in the app →
  9. Frozen Cooked Black Mussels, 16 oz

    9.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B4Also at 315 of 345 H-E-B stores

    Why it's high in omega-3

    Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.

    • Typical 3oz serving provides ~0.5g omega-3
    Check it at your store in the app →
  10. H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb

    10.H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb

    $11.98
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g

    per 4 oz (113g)

    Aisle: In Seafood on the Floor Display, A3Also at 172 of 345 H-E-B stores

    Why it's high in omega-3

    Sockeye salmon is well-known for high omega-3 content. Typical 4oz serving provides >0.5g EPA+DHA.

    • Wild caught sockeye salmon is rich in omega-3 fatty acids
    Check it at your store in the app →

See all 178 foods high in omega-3 at N Frazier At Loop 336 H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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