1,967 Reflux-friendly foods in stock at Harper's Trace H-E-B (Conroe, TX)
1,967 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,414 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,967
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 7Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at North Woodlands Market H-E-B (5.8 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 330mg per serving
2.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.64$5.28- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 1 can drained (92g)
On saleAisle: Aisle 7Also at 189 of 345 H-E-B storesOn sale here at $2.64. Regular price $5.28 at North Woodlands Market H-E-B (5.8 mi away).
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 420mg per serving
3.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: In Produce, A1Also at 328 of 345 H-E-B storesOn sale here at $2.76. Regular price $4.73 at Woodlands Market H-E-B (3.9 mi away).
Why it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 5.6mg per serving
4.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0.1g
per 1 cup cubes (101g)
On saleAisle: In Produce with the Squash, Cucumbers, Green Beans, Okra, EggplantAlso at 321 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 17mg per serving
5.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
per 1 cup cubed (205g)
On saleAisle: In Produce with the Squash, Cucumbers, Green Beans, Okra, EggplantAlso at 284 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 8.2mg per serving
6.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Sat fat
- 0g
per 1 cup
On saleAisle: In ProduceAlso at 318 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 1mg per serving
7.Fresh Raspberries, 6 oz
$1.77$2.67- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
- Sat fat
- 0g
per 1 cup (123g)
On saleAisle: In ProduceAlso at 326 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 1mg per serving
8.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sat fat
- 0.1g
per 1 cup cubed (160g)
On saleAisle: In Produce, A1Also at 330 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 26mg per serving
9.Palmetto Farms Yellow Stone Ground Grits, 2 lbs
$5.41$8.08- Cals
- 120
- Protein
- 3g
- Carbs
- 25g
- Fat
- 2g
- Sat fat
- 0g
per 1/4 cup (34g)
On saleAisle: Aisle 9Also at 49 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 10mg per serving
10.Lambs Stone Ground Yellow Grits, 24 oz
$2.60$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 9Also at 87 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 15.2mg per serving
See all 1,967 reflux-friendly foods at Harper's Trace H-E-B
1,957 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.