2,078 Reflux-friendly foods in stock at Harper's Trace H-E-B (Conroe, TX)
2,078 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,077 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,078
1.Damascus Bakeries Naturally Fermented Pita Flatbread - Whole Wheat, 4 ct
$0.93$1.88- Cals
- 140
- Protein
- 7g
- Carbs
- 29g
- Fat
- 1g
- Sat fat
- 0g
per 1 pita (64g)
On saleProtein for the money · 30.1 g per $Aisle: In Deli, A3Also at 270 of 345 H-E-B storesOn sale here at $0.93. Regular price $1.88 at Woodlands Market H-E-B (3.9 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 260mg per serving
2.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup
On saleAisle: Aisle 6, B3Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Spring Creek Market H-E-B (7.2 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A5Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In Produce, A4Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
$13.99- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B3Also at 196 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 60mg per serving
6.Texas Harvest Thinly Sliced Chicken Breast Cutlets, 15 oz
$8.49- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 serving (112g)
Aisle: In Meat Market on the Right Wall, A5Also at 56 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 55mg per serving
7.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 6 oz (170g)
Aisle: On the Right Edge of Seafood, B6Also at 307 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 110mg per serving
8.Central Market Solid White Albacore Tuna, 5 oz
$2.98- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.2g
per 1 can (142g)
Aisle: Aisle 7, B19Also at 267 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 450mg per serving
9.Safe Catch No Salt Added Wild Albacore Tuna, 5 oz
$5.48- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
per 3 oz (85g)
Aisle: Aisle 7, B19Also at 245 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 25mg per serving
10.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0g
per 4 oz (113g)
Aisle: In Seafood, A4Also at 311 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 169.5mg per serving
See all 2,078 reflux-friendly foods at Harper's Trace H-E-B
2,068 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.