574 High in iron foods in stock at Conroe Market H-E-B (Conroe, TX)

574 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 24,140 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 574

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: On the Left Edge of Meat Market, B10Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. General Mills Rice Chex Cereal, 18 oz

    2.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 6, A10Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  3. Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    3.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    $2.97$3.42
    Cals
    270
    Protein
    20g
    Carbs
    38g
    Fat
    4.5g
    Iron
    3.9mg

    per 1 pouch (70g)

    On saleAisle: Aisle 6, A3Also at 302 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.9mg per serving (22% DV).

    • Iron 3.9mg (22% DV)
    Check it at your store in the app →
  4. Kellogg's Frosted Flakes Original Breakfast Cereal - Mega Size, 30.6 oz

    4.Kellogg's Frosted Flakes Original Breakfast Cereal - Mega Size, 30.6 oz

    $5.74$6.38
    Cals
    130
    Protein
    2g
    Carbs
    33g
    Fat
    0g
    Iron
    7.2mg

    per 1.00 Cup

    On saleAisle: Aisle 6, A8Also at 331 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 7.2 mg per serving, which is 40% of the Daily Value, exceeding the FDA 'high in' threshold of 20% DV.

    • Iron: 7.2mg (40% DV)
    Check it at your store in the app →
  5. Bolner's Fiesta Sesame Seeds, 1 oz

    5.Bolner's Fiesta Sesame Seeds, 1 oz

    $1.40
    Cals
    160
    Protein
    5g
    Carbs
    6.6g
    Fat
    13.9g
    Iron
    4.1mg

    per 1 oz (28g)

    Aisle: Aisle 7, A15Also at 331 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.1mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.

    • ironMg: 4.1
    Check it at your store in the app →
  6. Fresh Spinach, 1 Bundle

    6.Fresh Spinach, 1 Bundle

    $1.98
    Cals
    78.2
    Protein
    9.7g
    Carbs
    12.2g
    Fat
    1.4g
    Iron
    9.2mg

    per 1 bunch (340g)

    Aisle: In Produce on the Right Wall, B6Also at 326 of 345 H-E-B stores

    Why it's high in iron

    Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).

    • Iron: 9.18mg per serving
    Check it at your store in the app →
  7. Jeri's Shucked Oysters, 8 oz

    7.Jeri's Shucked Oysters, 8 oz

    $11.97
    Cals
    169
    Protein
    17g
    Carbs
    10g
    Fat
    6g
    Iron
    37.3mg

    per 8 fl oz (248g)

    Aisle: In Seafood on the Right Wall, A0Also at 252 of 345 H-E-B stores

    Why it's high in iron

    207% of Daily Value per serving (37.3 mg).

    • iron (207% of your Daily Value)
    Check it at your store in the app →
  8. H-E-B Boneless Beef Loin New York Strip Steak, Thick Cut - USDA Choice, Avg. 0.75 lb

    8.H-E-B Boneless Beef Loin New York Strip Steak, Thick Cut - USDA Choice, Avg. 0.75 lb

    $11.24
    Cals
    850
    Protein
    88.1g
    Carbs
    0g
    Fat
    51g
    Iron
    8.8mg

    per 1 steak (340g)

    Aisle: In Meat Market on the Right Wall, B18Also at 177 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 8.8mg, which is 49% DV (exceeds 20% DV threshold of 3.6mg).

    • iron: 8.8mg per serving
    Check it at your store in the app →
  9. H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs

    9.H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs

    $16.59
    Cals
    199
    Protein
    27.1g
    Carbs
    0g
    Fat
    9g
    Iron
    4.1mg

    per 4 oz (113g)

    Protein for the money · 15.4 g per $Aisle: In Meat Market on the Right Wall, B17Also at 291 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 4.1mg, exceeding the 3.6mg FDA 'high in' threshold (20% DV).

    • Iron: 4.1mg
    Check it at your store in the app →
  10. H-E-B Organics Pumpkin Seeds, 9.3 oz

    10.H-E-B Organics Pumpkin Seeds, 9.3 oz

    $5.98
    Cals
    160
    Protein
    7g
    Carbs
    5g
    Fat
    14g
    Iron
    5mg

    per ¼ cup (30g)

    Aisle: Aisle 22, B10Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5mg per serving, which is 56% of the Daily Value, exceeding the 20% DV threshold for high iron.

    • Iron: 5mg (56% DV)
    Check it at your store in the app →

See all 574 foods high in iron at Conroe Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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