364 Low glycemic foods in stock at Columbus H-E-B (Columbus, TX)

364 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 11,871 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 364

  1. H-E-B Organics Zero Calorie Stevia Blend Sweetener, 9.8 oz

    1.H-E-B Organics Zero Calorie Stevia Blend Sweetener, 9.8 oz

    $3.72$7.44
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 tsp (4g)

    On saleAisle: Aisle 5, A10Also at 5 of 345 H-E-B stores

    Why it's low glycemic

    Erythritol does not affect blood sugar levels; product is low glycemic.

    • Erythritol (low glycemic index)
    Check it at your store in the app →
  2. Ragin' Cajun The Original Cajun Seasoning, 8 oz

    2.Ragin' Cajun The Original Cajun Seasoning, 8 oz

    $2.27$4.38
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 0.25 tsp

    On saleAisle: Aisle 4, A9Also at 101 of 345 H-E-B stores

    Why it's low glycemic

    With 0g net carbs per serving, this seasoning has negligible effect on blood glucose.

    • Total Carbohydrate 0g, Dietary Fiber 0g per serving.
    Check it at your store in the app →
  3. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    3.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g
    Fiber
    1.4g
    Sugar
    2.8g

    per 1 pack (113g)

    On saleAisle: In Produce on the Right Wall, B2Also at 160 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).

    • total carbohydrate: ~5g per 113g serving
    • Bite-sized cucumbers
    Check it at your store in the app →
  4. H-E-B Whole Boneless Pork Tenderloin, Avg. 1.68 lbs

    4.H-E-B Whole Boneless Pork Tenderloin, Avg. 1.68 lbs

    $3.68$6.37
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    4.6g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleProtein for the money · 44.3 g per $Aisle: Front Edge of Meat MarketAlso at 16 of 345 H-E-B stores

    Why it's low glycemic

    Contains no carbohydrates, thus has minimal impact on blood sugar.

    • totalCarbohydrateG: 0
    Check it at your store in the app →
  5. Fresh Red Onions, 3 lb bag

    5.Fresh Red Onions, 3 lb bag

    $4.14
    Cals
    44
    Protein
    1.2g
    Carbs
    10g
    Fat
    0.1g
    Fiber
    2g
    Sugar
    5g

    per 1 medium onion (110g)

    Aisle: In Produce on the Front Wall, A5Also at 255 of 345 H-E-B stores

    Why it's low glycemic

    Red onions are a known low-glycemic food with a glycemic index of approximately 10-15.

    • Common knowledge as a low-GI vegetable
    Check it at your store in the app →
  6. H-E-B Artichoke Hearts, 12 oz

    6.H-E-B Artichoke Hearts, 12 oz

    $2.98
    Cals
    20
    Protein
    2g
    Carbs
    6g
    Fat
    0g
    Fiber
    4g
    Sugar
    2g

    per ½ cup (100g)

    Aisle: Aisle 3, B9Also at 288 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs are 2g per serving (6g total carbs - 4g fiber), indicating low glycemic impact.

    • Total Carbohydrate 6g
    • Dietary Fiber 4g
    • Sugars 2g
    Check it at your store in the app →
  7. Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    7.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    $9.79
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 32.4 g per $Aisle: In Frozen Foods on the Back Wall, A13Also at 331 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g carbohydrate and 0g sugars per serving, so it has no glycemic impact.

    • Total Carbs 0g
    • Sugars 0g
    Check it at your store in the app →
  8. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    8.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.98
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g
    Sugar
    0g

    per 85g

    Protein for the money · 22.1 g per $Aisle: Aisle 3, A1Also at 335 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, this product has a negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  9. H-E-B Fresh Power Slaw, 10 oz

    9.H-E-B Fresh Power Slaw, 10 oz

    $2.98
    Cals
    30
    Protein
    2g
    Carbs
    6g
    Fat
    0g
    Fiber
    3g
    Sugar
    3g

    per 1 1/2 cups (85g)

    Aisle: In Produce on the Front Wall, A12Also at 255 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy vegetables are low glycemic index foods.

    • Total Carbohydrate 6g, Dietary Fiber 3g per serving.
    Check it at your store in the app →
  10. Fresh Chicken Backs, Avg. 1.66 lbs

    10.Fresh Chicken Backs, Avg. 1.66 lbs

    $1.64
    Cals
    212
    Protein
    19.5g
    Carbs
    0g
    Fat
    14.5g
    Fiber
    0g
    Sugar
    0g

    per 100g (3.5 oz)

    Protein for the money · 89.5 g per $Aisle: In Center StoreAlso at 136 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving, glycemic load is negligible.

    • total carbohydrate: 0g
    Check it at your store in the app →

See all 364 low-glycemic foods at Columbus H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 364 in the app