2,657 Keto foods in stock at Columbus H-E-B (Columbus, TX)
2,657 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 11,728 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 2,657
1.O-My Salt-Free Premium Creole Seasoning, 4 oz
$2.24$4.78- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 0.25 tsp (1g)
On saleAisle: Aisle 4Also at 39 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
2.Moe's Magic Dust All Purpose Seasoning, 8 oz
$2.24$4.78- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 g
On saleAisle: Aisle 4Also at 64 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
3.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Front Wall, A7Also at 321 of 345 H-E-B storesWhy it's keto
Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.
- Total carbohydrate: 7g per serving
- Dietary fiber: 2g per serving
- Net carbs: 5g
4.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 298 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 0g (total carbs 0g - fiber 0g). Fat and protein make up the majority of calories.
- Carbs 0g
- Fiber 0g
- Total fat 9g
- Protein 24g
5.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Center StoreAlso at 307 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g (total carbs 0g minus fiber 0g), and protein is 24g with 1g fat.
- totalCarbohydrateG: 0
- proteinG: 24
6.A Cajun Life Seafood Rub, 8 oz
$4.53$6.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1g (1 g)
On saleAisle: Aisle 4Also at 33 of 345 H-E-B storesWhy it's keto
Zero carbs per serving, fits keto macros.
- Total Carbohydrate 0.0g
7.Cava Spicy Lime Tahini Dressing (Sold Cold), 9 fl oz
$3.97$5.99- Cals
- 90
- Protein
- 2g
- Carbs
- 4g
- Fat
- 8g
- Fiber
- 1g
per 2 tbsp (30ml)
On saleAisle: In ProduceAlso at 23 of 345 H-E-B storesWhy it's keto
Net carbs (total carbs 4g - fiber 1g) = 3g per serving, well under 5g threshold.
- Total Carbohydrate 4g
- Dietary Fiber 1g
- Net Carbs 3g
8.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs
$5.41$8.13- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 296 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 1g (total carbs 1g, fiber 0g), well below the ~5g keto threshold.
- total carbohydrate: 1g
- dietary fiber: 0g
9.H-E-B Boneless Center Loin Pork Chops, Extra Thick Cut - Texas-Size Pack, Avg. 4.26 lbs
$8.48$12.74- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 298 of 345 H-E-B storesWhy it's keto
Net carbs are 1g per serving (total carbs 1g - fiber 0g), which is ≤5g, and the product is high in protein and fat.
- total carbohydrates: 1g per serving
- protein: 24g
- fat: 4g
10.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$4.94$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 335 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 0g (total carbohydrates 0g, fiber 0g), fat 1.5g, and protein 25g, meeting ketogenic criteria.
- Net carbs: 0g per serving
- Total fat: 1.5g
- Protein: 25g
See all 2,657 keto foods at Columbus H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.