2,224 PCOS-friendly foods in stock at Texas Avenue H-E-B (College Station, TX)

2,224 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,382 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,224

  1. Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    1.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    $1.13$2.28
    Cals
    25
    Protein
    4g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 6 anchovies (15g)

    On saleAisle: Aisle 12Also at 59 of 345 H-E-B stores

    On sale here at $1.13. Regular price $2.28 at Jones Crossing H-E-B (2.1 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. Mutti Crushed Tomatoes with Basil, 14 oz

    2.Mutti Crushed Tomatoes with Basil, 14 oz

    $1.91$3.83
    Cals
    30
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    2g
    Sugar
    3g

    per 0.5 cup (122g)

    On saleAisle: Aisle 12Also at 33 of 345 H-E-B stores

    On sale here at $1.91. Regular price $3.83 at Tower Point Market H-E-B (5 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  3. Alessi Pine Nuts, 1.75 oz

    3.Alessi Pine Nuts, 1.75 oz

    $2.49$4.98
    Cals
    210
    Protein
    4.3g
    Carbs
    4.3g
    Fat
    20.4g
    Fiber
    1.1g
    Sugar
    1.1g

    per 4 Tbsp (30 g)

    On saleAisle: Aisle 12Also at 40 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at Tower Point Market H-E-B (5 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1.1g per serving
  4. Wild Planet Wild Sockeye Salmon, 6 oz

    4.Wild Planet Wild Sockeye Salmon, 6 oz

    $4.44$8.88
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 14Also at 77 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. H-E-B Blanched Sliced Almonds, 5.4 oz

    5.H-E-B Blanched Sliced Almonds, 5.4 oz

    $2.49$4.98
    Cals
    180
    Protein
    6g
    Carbs
    6g
    Fat
    15g
    Fiber
    3g
    Sugar
    1g

    per 1 oz (28g)

    On saleAisle: Aisle 1Also at 160 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  6. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    6.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $3.43$5.28
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (92g)

    On saleAisle: Aisle 14Also at 189 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Wild Planet Wild Pink Salmon, 6 oz

    7.Wild Planet Wild Pink Salmon, 6 oz

    $4.65$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 14Also at 92 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. Sacla Tomato & Basil Pasta Sauce, 24 oz

    8.Sacla Tomato & Basil Pasta Sauce, 24 oz

    $5.75$7.68
    Cals
    110
    Protein
    2g
    Carbs
    7g
    Fat
    9g
    Fiber
    2g
    Sugar
    4g

    per 1/2 cup (125g)

    On saleAisle: Aisle 12Also at 24 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  9. Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    9.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    $0.74$1.74
    Cals
    70
    Protein
    13g
    Carbs
    2g
    Fat
    1g
    Fiber
    1g
    Sugar
    0g

    per 1 packet (70g)

    On saleAisle: Aisle 14Also at 41 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 1g per serving
    • dietary fiber: 1g per serving
  10. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    10.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving

See all 2,224 PCOS-friendly foods at Texas Avenue H-E-B

2,214 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Texas Avenue H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,224 in the app